56 min listen
All About One-Rep Max
ratings:
Length:
23 minutes
Released:
Feb 23, 2021
Format:
Podcast episode
Description
Host Rick Richey dips into the audience mailbag to discuss several specifics in and around one-rep max workouts.
Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what truly the personal best may be, as well as suggestions for programs to fit those needs through the NASM spectrum much more.
Get your knowledge base “maxed out” on this special episode of the NASM-CPT Podcast.
February is National Heart Month. Celebrate with free course on Heart Rate Variability from NASM. Claim yours now. http://nasm.co/3kdr4dL
Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what truly the personal best may be, as well as suggestions for programs to fit those needs through the NASM spectrum much more.
Get your knowledge base “maxed out” on this special episode of the NASM-CPT Podcast.
February is National Heart Month. Celebrate with free course on Heart Rate Variability from NASM. Claim yours now. http://nasm.co/3kdr4dL
Released:
Feb 23, 2021
Format:
Podcast episode
Titles in the series (100)
How is a Certification and Specialization Made?: <p>Join NASM Master Instructor and host Rick Richey as he talks with Mike Fantigrassi, Ian Montel, and Brian Sutton from the NASM product team about how NASM creates their educational products. Get insight on the process, the research, the decision making, and so much more.</p><p>Experience NASM's latest product, the Virtual Coaching Specialization, for yourself. With it, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. <a href="https://nasm.co/3oledrR?fbclid=IwAR1K4aXq21nE4dWiOSOHljcrjDxeJXj8Q9jIBLsZEY2WP1ztRi8A1CLsIxw" rel="nofollow noopener" target="_blank">https://nasm.co/34XJxFd</a> </p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey