24 min listen
Sleep, Stress, and Mental Well-Being
Sleep, Stress, and Mental Well-Being
ratings:
Length:
47 minutes
Released:
Dec 17, 2020
Format:
Podcast episode
Description
On the latest edition of the NASM-CPT Podcast, host Rick Richey is joined by Dr. Jaime Tartar of NSU's College of Psychology. The two will look at how sleep, stress, and mental wellbeing impact performance and physiological functioning.
Learn how to use exercise to lessen your stress and help your own mental wellbeing with NASM's Emotions in Motion: Exercise as an Anxiety Intervention. Get this course FREE and earn .2 CEUs. https://nasm.co/2W7224X
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Learn how to use exercise to lessen your stress and help your own mental wellbeing with NASM's Emotions in Motion: Exercise as an Anxiety Intervention. Get this course FREE and earn .2 CEUs. https://nasm.co/2W7224X
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Dec 17, 2020
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 1: Feet Turn Out - Knees Move In: <p>According to listener feedback and requests, a discussion on over- and underactive muscles was the most popular request. This is part 1 of 3 episodes where this topic will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:</p><p>- Feet Turn Out</p><p>- Knee Move-In</p><p>A review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes will be anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey