The Sugar Jar Podcast - Yasmine on Protecting Your Peace

The Sugar Jar Podcast - A Chat with Ev’Yan Whitney on Sexual Liberation: In this episode, I chat with Ev’Yan on Sexual Liberation, Navigating Interracial Relationships, and more. Ev'Yan Whitney - "When you heal yourself sexually everything else really begins to fall into place." Timestamps: ... by The Sugar Jar Podcast

43 min listen

The Sugar Jar Podcast - A Chat with Zuri Adele on Grief, Acceptance, and Surrender: In this episode, I chat with Zuri Adele on how we can heal through grief, learning to let others be there for us, and surrendering to the unknown. Zuri Adele - "It's very, very, very clear and undeniable when a corporation or person, especially... by The Sugar Jar Podcast

46 min listen

The Sugar Jar Podcast - Yasmine Cheyenne teaches about 'The Sugar Jar': In this episode, I share my teachings around “the Sugar Jar” concept as a way to assess our boundaries, as an energy exercise, and explain how to use this self-healing tool in everyday life. Yasmine Cheyenne - "The thing that I love the... by The Sugar Jar Podcast

19 min listen

The Sugar Jar Podcast - Expanding the conversation of The Sugar Jar: How are you making time for yourself to be aware of what you need? Taking the time you need to process hard emotions in tumultuous times is what season 2 of The Sugar Jar podcast is here for. Listen as Yasmine expands on the conversation around... by The Sugar Jar Podcast

10 min listen

The Sugar Jar Podcast - Yasmine Cheyenne shares how we can show up for ourselves in healthier ways by The Sugar Jar Podcast

15 min listen

The Sugar Jar Podcast - A Chat with Layla Saad on Healing and Anti-Racism Work: In this episode, I chat with Layla Saad on the power of language, healing after experiencing racism, anti-racism work, and her NYT bestselling book, Me and White Supremacy. Layla Saad - A lifetime of being conditioned by white supremacy means a... by The Sugar Jar Podcast

54 min listen

The Sugar Jar Podcast - Trailer: Join teacher, mental health, and spiritual wellness advocate Yasmine Cheyenne as she shares her stories and teachings with, and shares the conversations she has with her friends and experts around our healing journeys. Subscribe now to receive... by The Sugar Jar Podcast

1 min listen

The Sugar Jar Podcast - A chat with Latham Thomas (Glow Maven) on Taking Care through Birth, Miscarriage, and Beyond. by The Sugar Jar Podcast

56 min listen

The Sugar Jar Podcast - A Chat with Alex Elle about Business, Joy, and After the Rain: In this episode, I chat with Alex Elle on empowering Women in business, finding your joy during grief, and her new book After the Rain. Alex Elle - "Black people deserve joy and we also deserve to make space for the moments of joy that present... by The Sugar Jar Podcast

24 min listen

The Sugar Jar Podcast - A chat with Kevin Curry (FitMenCook) on taking care, believing in yourself, and more: In today's episode, I chat with Kevin Curry, also known as FitMenCook on Instagram. In this episode, Kevin shares his mental wellness journey and vulnerably encourages all of us by reminding us of the otherside of healing. “I’ve realized... by The Sugar Jar Podcast

29 min listen

The Sugar Jar Podcast - A chat with Plant Kween about Plants, Healing, and Taking Care.: In this episode I chat with Christopher, also known as Plant Kween, on healing, taking care, and using plants as a portal for self-care. Plant Kween shines a light on their experience as a Black, Queer, Femme person, sharing how we can... by The Sugar Jar Podcast

35 min listen

The Sugar Jar Podcast - A Chat with Dr. Darien Sutton on Boundaries at work, Racism in Medical Care, and Taking Care.: In this episode I chat with Dr. Darian Sutton, an emergency physician who's been on the frontlines of the covid-19 pandemic. We dive into systemic racism and how it affects the BIPOC community, but also how the disproportionate amount of BIPOC... by The Sugar Jar Podcast

32 min listen

The Sugar Jar Podcast - A Chat with Nedra Tawwab on Childhood Trauma, Boundaries, and Healing: In this episode, I chat with Nedra about childhood trauma, boundaries, and learning to advocate for your healing. Nedra Tawwab - “Childhood continues to show up in our relationship until we recognize that wow this issue was happening before,... by The Sugar Jar Podcast

34 min listen

The Sugar Jar Podcast - A Chat with Jon Rivera on Allyship, Activism, and Self-Discovery: In this episode I chat with Jon about allyship in activism, discovering your identity as a non-black POC, and more. Jon Rivera - "The day that George Floyd was murdered by the police officer and just feeling like this is insane that this keeps... by The Sugar Jar Podcast

37 min listen

The Sugar Jar Podcast - A conversation with Dr. Edith Eger on perseverance, forgiveness, and her new book The Gift.: In this episode I was honored to interview Dr. Edith Eger, an American psychologist, writer of The Gift and New York Times bestseller, The Choice. She's also a survivor of the Holocaust. In this episode she talks to us about how despite all the... by The Sugar Jar Podcast

41 min listen

The Sugar Jar Podcast - A Q & A Session w/ Yasmine and Zuri Adele on Romantic Relationships: In this episode, I chat with my dear friend Zuri Adele who is an actress on the show Good Trouble. In this episode Zuri and I flip the tables, and she asks me questions about relationships, healing, and how we can each define a new way of being in... by The Sugar Jar Podcast

73 min listen

The Sugar Jar Podcast - Three Powerful Questions for Healing w/ Yasmine Cheyenne: In this episode I answer the 3 most common questions I get asked as it relates to self-healing. I talk about how we can choose ourselves, how we can learn to move on, and how we can learn to talk to ourselves with kindness. “There... by The Sugar Jar Podcast

26 min listen

The Sugar Jar Podcast - A Chat with Dosse Via on Astrology as a Form of Healing: In this episode, I chat w/ Dosse Via on all things astrology. She eloquently explains astrology from an African perspective in the most amazing way. Dosse Via - That's what I'm passionate about, helping people get to know themselves,... by The Sugar Jar Podcast

40 min listen

The Sugar Jar Podcast - Brittany Packnett Cunningham on Accountability, Culture, and Wellness: In this episode of the podcast I speak with, educator, writer, and leader in justice work Brittany Packnett Cunningham. Brittany is someone that we all look to, to help us with having the right words to advocate for ourselves as she consistently gives... by The Sugar Jar Podcast

36 min listen

The Sugar Jar Podcast - A chat w/ Les from Balanced Black Girl(™) on healing, finding balance, and peace.: In this episode I chat with Les from the Balanced Black Girl podcast. In this episode we talk about the importance of peace, our individual healing journeys and how we can learn to accept where we are even if our lives look different than we... by The Sugar Jar Podcast

37 min listen

The Sugar Jar Podcast - Yasmine on Protecting Your Peace: In this bonus episode of Season 3, Yasmine shares 3 ways that you can learn to protect your peace and what matters most to you. “How are you in small ways showing up for your peace?” - Yasmine Timestamps 0.59 - What can affect our... by The Sugar Jar Podcast

13 min listen

The Sugar Jar Podcast - A chat with Dr. Dsouza from DCIM on Integrative Medicine & Health: In this episode, I chat w/ Dr. Dsouza, an Integrative Medicine & Functional Medicine Doctor on the benefits of Integrative Medicine, and we walk through my personal health experience to share how exploring your medical history can benefit your... by The Sugar Jar Podcast

30 min listen

The Sugar Jar Podcast - Yasmine Cheyenne To The Strong Ones: So many of us are self-proclaimed “Strong Ones.” Some of us have chosen this title because we hope it will help us stay safe. Some of us didn’t have a choice and were in circumstances growing up or at some point in our lives where it was... by The Sugar Jar Podcast

25 min listen

The Sugar Jar Podcast - Johanna Kandel speaks on Eating Disorders + Healing: In this episode of the podcast I speak with Johanna Kandel, who is the founder of the Alliance for Eating Disorders Awareness. Johanna speaks to us about eating disorders, how they impact us (even we aren't personally affected by them), and how we can... by The Sugar Jar Podcast

33 min listen

The Sugar Jar Podcast - Yasmine Cheyenne on Being Humble No More: On this episode of The Sugar Jar Podcast Yasmine Cheyenne explores what not being humble would look like. What would you share if you weren’t “humble?” What would you do if you weren’t afraid of being humble? Dive into this episode... by The Sugar Jar Podcast

21 min listen

The Sugar Jar Podcast - Yasmine Cheyenne on The Loneliness of Healing: I don’t know about y’all, but when I started healing, one of the things that shocked me was how lonely it could feel. Is it worth it? Absolutely. But I think it’s important to name and talk about this experience, so we know... by The Sugar Jar Podcast

24 min listen

The Sugar Jar Podcast - A chat with Chrissy Rutherford on fashion, mental health, and healing.: In this episode I chat with Chrissy Rutherford, who is a journalist. advocate for mental health, as well as an advocate for equity in the fashion industry. Chrissy talks to us about how fashion mirrors so many of the issues or concerns that we have... by The Sugar Jar Podcast

29 min listen

The Sugar Jar Podcast - Ascia Sahar on Faith, Community, & Gratitude: In this episode I speak with Ascia Sahar who is a writer, fashion and home influencer, and an amazing Mom of 3. Ascia discusses her intention behind why she is an advocate for her culture, for her Muslim faith, and for her people. Ascia also talks... by The Sugar Jar Podcast

30 min listen

The Sugar Jar Podcast - Walking With Worthiness With Yasmine Cheyenne: Welcome back to season 3 of The Sugar Jar Podcast! This first episode was created as a response to some of the interviews that I had this season on money and it lead me to think about worthiness and it impacts so much of what we believe is... by The Sugar Jar Podcast

18 min listen

The Sugar Jar Podcast - Longing and Heal With Yasmine Cheyenne: In this episode of the podcast, I talk about longing for things and how it can impact our healing. We all have something that we think about, something that we desire, and I talk about whether we are ever able to let go of those desires and if we... by The Sugar Jar Podcast

16 min listen

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The Sugar Jar Podcast - Yasmine on Protecting Your Peace

The Sugar Jar Podcast - Yasmine on Protecting Your Peace

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