In this episode, I close out Season 1 of The Sugar Jar Podcast, sharing my thoughts on continuing the work, further explaining the Sugar Jar Metaphor, and more.   Yasmine Cheyenne - For me, we can't talk about healing If we're not talking about racism. We can't talk about healing If we're not talking about oppression. We can't talk about healing If we're not talking about accessibility. We can't talk about healing If we're not talking about the tough stuff.   Timestamps   00.28 - The vulnerability of guests on season 1 of The Sugar Jar Podcast 01.45 - Look at our healing work as a lens of awareness 04.24 - If we don’t talk about what is happening around us then we lose an opportunity to really see ourselves 05.14 - The Sugar Jar is an opportunity to see how truly sweet all of the parts of us are 08.37 - The true act of service is showing up for yourself 11.46 - How can I shift my awareness that makes space for me to be human? 13.48 - We can create a life that looks exactly how we want it to look and feel   Connect with me on Instagram:   @yasminecheyenne   Join My Community News List