In this episode of the podcast I speak with Sophia Roe who is a celebrated chef, writer, and advocate for mental wellness and the host of the Emmy nominated show Counter Space.  Sophia invites us to think about ways that we can create resources to advance food justice and build more sustainable, equitable systems. In this episode she discusses food advocacy and hunger security while also talking about how it all ties into our mental wellness.   “Remember who you are and do not allow people to claim your agency and what you are doing” - Sophia   Timestamps:   1.32 - Sophia on Food and feelings 7.06 - Food advocacy and hunger security 12.43 - Being part of the solution to hunger security 16.39 - Black women and the privilege of nuance 26.20 - How can I change how I show up in the system?   Connect with Sophia Roe   YouTube - https://www.youtube.com/channel/UC0cSb3RGPt4FKgtaxgRq09A/featured Website link - https://www.iamsophiaroe.com/ Instagram - https://www.instagram.com/sophia_roe/?hl=en 
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