In this episode, I share my teachings around “the Sugar Jar” concept as a way to assess our boundaries, as an energy exercise, and explain how to use this self-healing tool in everyday life.   Yasmine Cheyenne - "The thing that I love the most about The Sugar Jar is it allows us to really think about how we have the opportunity to show up and claim our time, claim our money, claim our energy, and say, I love you but I don't have space for this."   Timestamps   00.50 - What is The Sugar Jar? 03.02 - The importance of realizing your boundaries 03.55 - What I love most about the sugar jar 06.34 - What are the things that put sugar back into my jar? 10.05 - Why The Sugar Jar Podcast was created 12.26 - The power of language 15.52 - The Sugar Jar is holding everything     Connect with me on Instagram:   @yasminecheyenne   Join My Community News List