7 min listen
3 ways military women can invest in their mental health
3 ways military women can invest in their mental health
ratings:
Length:
32 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health. Next Steps:Schedule Consult Call: https://wendiwray.com/consultCheck out military mental health resources:Military and Family Life CounselingMilitary OneSourceOperation We Are HereVeterans Crisis LineListen to Related Episodes:Episodes 149: 3 things to protect to get the most out of the year!Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!Episode: 96: The two types of insecurities that impact mental health?Episode 93: The question to ask yourself to help you face mental health one day at a timeEpisode 92: Why is Mental Health Awareness so important within the military community?Episode 16: Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.Episode 15: What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.Episode 06: Two types of challenges and how to overcome them!P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (100)
Military Life Coach and what to expect... by Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,