In this week’s episode of the Fat Murder Podcast, I invited our Unstuffed Team Leader, Miriam Blyth, on for a chat about three pillars for long-term, sustainable weight loss. Can you guess what they are? In my 17 years of coaching, I’ve never seen a client achieve permanent results without addressing these three core issues. If one of these pillars isn't in place, the whole thing comes tumbling down. Give this episode a listen and let me know how you’re doing with each pillar. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, get my free guide — Lose the Diet, Gain a Life. I'll show you how to drop unwanted pounds without ever having to diet again. Go to lesliehooper.com for the guide.