32 min listen
EPISODE 127: Top 4 Holiday Eating Strategies
ratings:
Length:
26 minutes
Released:
Dec 6, 2021
Format:
Podcast episode
Description
While most are battling holiday overeating and as a result, weight gain, our clients are feeling more in-control of their eating habits than ever. So what’s changed and how are they doing it? Join us on this week’s episode of the Fat Murder podcast as co-coach, Eileen Trujillo (@eileen__trujillo) and I discuss our top 4 eating holiday eating strategies. Can you guess what they are!?
Released:
Dec 6, 2021
Format:
Podcast episode
Titles in the series (100)
EPISODE 2: How Snacks Sabotage Weight Loss: In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy. Topics discussed: What counts as snacking? How the marketing of "snack foods" hijacks your thinking about food &... by Fat Murder Podcast