31 min listen
Episode 186: Getting Comfortable with Being Uncomfortable
Episode 186: Getting Comfortable with Being Uncomfortable
ratings:
Length:
55 minutes
Released:
Jul 4, 2022
Format:
Podcast episode
Description
In this episode, Lexie and Rachel discuss the topic of getting comfortable with being uncomfortable. This is such an important topic when it comes to growth within the bodybuilding space and as an athlete. Oftentimes periods of discomfort are NEEDED to grow as an athlete.
Released:
Jul 4, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 27: Key Factors in Creating a Calorie Deficit: In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing... by The ProPhysique Code