If you have been feeling stuck, stressed and overwhelmed this episode is going to be for you. I have women asking all the time, what else can they do or take to get out of the rut, help deal with the stress and make some forward progress. And while  it can be super beneficial to add in very specific thing to help, that is only 50% of the equation. In this episode I am talking about the other 50%, which is really focusing on the external factors that are impacting the stress your body is experiencing and finding the joy in your day to day.   Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/