I am dedicating this episode to discussing spotting/blood that you may experience between cycles. Say you normally have a 25-26 day cycle and then notice on day 10 that there is some spotting... this can be super confusing! It's unnerving to feel like your body is out of your control.  In this episode, I cover the reasons for spotting between cycles, what it means and what you can do about it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist