I am dedicating today's episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine!  I cover a wide range of topics from "Boredom and motivation" to "Quick & easy healthy meals" Because most of us have not lived in any similar circumstances before, this is uncharted territory! Many of us are having to adapt our routines, lifestyles, budgets, etc. I hope this episode brings you relief and encouragement to feel your best in such an uncertain time.  Free Recipes For Your Cycle Cookbook: https://drbethwestie.com/recipes-for-your-cycle-cookbook/ DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off