As a mom of three, who runs her own business I am as guilty as the next person of taking on more than I can handle. Often this leads to the feeling of overwhelm. Lately I've been feeling this in more aspects of my life, and it was time to take a step back. In this episode I'm talking about overwhelm, and how it can affect more than just your sanity. We often forget that when we are spread thin, all things begin to suffer. Including relationships, self care, parenting, work, weight loss results, etc. etc. etc. So let's dive into why this is, and how we can change it!