39 min listen
#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)
#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)
ratings:
Length:
12 minutes
Released:
May 10, 2022
Format:
Podcast episode
Description
Why is matcha causing a glucose spike? What about chicken soup or sushi? How do we take cinnamon and vinegar? My exercise is causing a spike, is this good?
Levels Chief Medical Officer, Dr. Casey Means, dives into all these questions from our community.
(01:50) - Watch out for the sugar in your tea
(03:02) - Swap out the rice in your sushi
(05:30) - Mix in some cinnamon
(06:30) - Use vinegar in your salad dressings
(08:12) - Expect a glucose spike during exercise
(09:08) - Understand the exercise glucose spike
(10:43) - Pick a different noodle for your soup
Watch the video – https://youtu.be/5hzuWCtLbXY
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Levels Chief Medical Officer, Dr. Casey Means, dives into all these questions from our community.
(01:50) - Watch out for the sugar in your tea
(03:02) - Swap out the rice in your sushi
(05:30) - Mix in some cinnamon
(06:30) - Use vinegar in your salad dressings
(08:12) - Expect a glucose spike during exercise
(09:08) - Understand the exercise glucose spike
(10:43) - Pick a different noodle for your soup
Watch the video – https://youtu.be/5hzuWCtLbXY
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Released:
May 10, 2022
Format:
Podcast episode
Titles in the series (100)
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