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    Get the MOST from your WORKOUTS

    Get the MOST from your WORKOUTS

    FromA to Z Running

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    Get the MOST from your WORKOUTS

    FromA to Z Running

    ratings:
    Length:
    47 minutes
    Released:
    May 18, 2021
    Format:
    Podcast episode

    Description

    Andi and Zach discuss the most common workout types for distance runners and how to most effectively execute those workouts. Andi and Zach also break down the latest running news, including Olympic qualifications and new records.
    For the complete notes, links, and resources, visit https://atozrunning.com/episode85
    For coaching and training details and services, visit https://atozrunning.com/coaching
    Released:
    May 18, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!