45 min listen
A Study of AQUA JOGGING
FromA to Z Running
ratings:
Length:
54 minutes
Released:
Aug 23, 2021
Format:
Podcast episode
Description
Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances.
For the complete notes, links, and resources, visit https://atozrunning.com/episode99
For coaching and training details and services, visit https://atozrunning.com/coaching
For the complete notes, links, and resources, visit https://atozrunning.com/episode99
For coaching and training details and services, visit https://atozrunning.com/coaching
Released:
Aug 23, 2021
Format:
Podcast episode
Titles in the series (100)
The Next Level by A to Z Running