38 min listen
Functional Movement
FromA to Z Running
ratings:
Length:
46 minutes
Released:
Sep 21, 2021
Format:
Podcast episode
Description
Andi and Zach define and explore the concept of functional movement and the importance of such work for runners, consulting such sources as Jay Dicharry’s Running Rewired and providing examples for runners seeking to implement these ideas immediately.
Stick around for three recent world of running highlights as well: a running family that’s rewriting record books, a great suggestion for the next time your race has hills, and a few updates from the professionals.
For the complete notes, links, and resources, visit https://atozrunning.com/episode103
For coaching and training details and services, visit https://atozrunning.com/coaching
Stick around for three recent world of running highlights as well: a running family that’s rewriting record books, a great suggestion for the next time your race has hills, and a few updates from the professionals.
For the complete notes, links, and resources, visit https://atozrunning.com/episode103
For coaching and training details and services, visit https://atozrunning.com/coaching
Released:
Sep 21, 2021
Format:
Podcast episode
Titles in the series (100)
Feeling Powerful Again w/ Leah O'Connor by A to Z Running