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    How can runners train to AVOID INJURY?

    How can runners train to AVOID INJURY?

    FromA to Z Running

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    How can runners train to AVOID INJURY?

    FromA to Z Running

    ratings:
    Length:
    32 minutes
    Released:
    Mar 30, 2021
    Format:
    Podcast episode

    Description

    Andi and Zach discuss how certain training elements and considerations help keep runners healthy and avoid injury in addition to recent running news about Hobbs Kessler, the British marathon trials, and the gorgeous new track and field facilities at Hayward Field.
    For complete details and resources, visit atozrunning.com/episode78
    For information about coaching and training services, visit atozrunning.com/coaching
    Released:
    Mar 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!