Andrew Buikema, race director and proficient pacer, joins Andi and Zach to discuss pacing as only someone who has paced dozens of races can. Andi and Zach also share updates on more championships and one of the most impressive cross country team efforts in recent decades.
Don’t miss your chance to win race entries. Complete details and resources at atozrunning.com/episode77
For coaching and training services, visit atozrunning.com/coaching