5 min listen
Tips To Drop Those Stubborn Pounds
ratings:
Length:
18 minutes
Released:
Mar 16, 2021
Format:
Podcast episode
Description
Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That’s what this episode is all about.
In the last episode, I explained why you may have such a strong desire to achieve a certain body weight. And I provided a 3-part process for determining if that’s the best weight for you.
In this follow-up episode, I dive into exactly what I do (what tactics I use) when someone comes to me with a goal to lose those last 5 or 10 pounds … or see their abs … or lose the last bit of belly fat.
The last episode was more about the brain. This one’s more about the body - the actual nutrition and exercise principles to lose stubborn weight.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
In the last episode, I explained why you may have such a strong desire to achieve a certain body weight. And I provided a 3-part process for determining if that’s the best weight for you.
In this follow-up episode, I dive into exactly what I do (what tactics I use) when someone comes to me with a goal to lose those last 5 or 10 pounds … or see their abs … or lose the last bit of belly fat.
The last episode was more about the brain. This one’s more about the body - the actual nutrition and exercise principles to lose stubborn weight.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Released:
Mar 16, 2021
Format:
Podcast episode
Titles in the series (100)
Welcome to the Real Life Weight Loss Podcast by Real Life Weight Loss