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    Advanced Podclass 9 Melatonin vs Cortisol Train

    Advanced Podclass 9 Melatonin vs Cortisol Train

    FromBecoming Zesty Podcast

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    Advanced Podclass 9 Melatonin vs Cortisol Train

    FromBecoming Zesty Podcast

    ratings:
    Length:
    11 minutes
    Released:
    May 13, 2020
    Format:
    Podcast episode

    Description

    Melatonin and Cortisol  are crucial for those who are dealing with fatigue, a crash of energy or cravings in the afternoon, insomnia or waking up in the middle of the night.   In this episode, Dr. Alex made it simpler for us to understand the relationship between melatonin and cortisol.   Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.
    Released:
    May 13, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!