DOES PERI-MENOPAUSE HAVE TO SUCK? Selene Yeager says No!, and she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse."    IN THIS EPISODE:  Progesterone and estrogen hormone replacement therapy Testosterone (and why Selene doesn't love T-pellets) How to find a menopause practitioner Nutrition optimization for peri-menopause Metabolism, muscle density and power Anxiety and the correlation to peri-menopause SO, SO MUCH MORE... Get all of the links and resources mentioned here: https://www.onairella.com/post/294-perimenopause    YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!   Call Ella! You can leave a voice message at +1 (202) 681-0388   SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.