Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

96. Do You Trust That You Have Your Own Back? How Self Care is Self Love

96. Do You Trust That You Have Your Own Back? How Self Care is Self Love

FromIt's Hertime.


96. Do You Trust That You Have Your Own Back? How Self Care is Self Love

FromIt's Hertime.

ratings:
Length:
29 minutes
Released:
Jun 22, 2021
Format:
Podcast episode

Description

What if your big transformation was waiting on the other side of self-love? On today's episode Jess and Cody talk about these four important things to think about:IF YOU WANT TO TRANSFORM YOUR LIFE WITH MORE SELF-LOVE YOU SHOULD:Get clear on your vision and your big ‘why’Surround yourself with a tribe that will support you and bring you into tomorrow’s resultsFigure out what is holding you back from being the woman you want to be and take small daily steps to change thatLearn the skills to transform your life again and again and againBy cultivating more self-love and self-compassion, you can radically change your life for the better and become the woman that you want to be in the world.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com
Released:
Jun 22, 2021
Format:
Podcast episode

Titles in the series (100)

It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.