34 min listen
Nutrition Nugget: CoQ10
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
13 minutes
Released:
Oct 8, 2021
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coenzyme Q10, often referred to as CoQ10. Ever heard of it? Think of it like the juice that powers the battery of every cell in your body, in particular muscle cells and many of our organs. Sounds important! So what do we do when some medications block our body's own production of CoQ10? What happens when CoQ10 synthesis naturally slows with age? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?Jenn's favorite CoQ10 for US & Canadian Listeners: https://bit.ly/coq10USCA Jenn's favorite CoQ10 for Global Listeners: https://bit.ly/coq10global
Released:
Oct 8, 2021
Format:
Podcast episode
Titles in the series (100)
The Bulls-Eye of Change: The Bulls-Eye of Change is Jenn's framework for understanding behavior changes. This episode tackles not just HOW to make long-lasting shifts in our lives, whether food related or otherwise, but also discusses WHY change can be so challenging. Listen through for Jenn's challenge to all of us this week. Are you in? It's going to be really fun(ny)!Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at bit.ly/3a24XBG by Salad With a Side of Fries Nutrition, Wellness & Weight Loss