38 min listen
Nutrition Nugget: Guilt
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
9 minutes
Released:
Mar 5, 2021
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait...what does guilt have to do with our nutrition? Ever eat something and then ask yourself why you did that? Ever have emotions around your food? For many on the weight loss rollercoaster or just the roller coaster of eating food in 2021, sometimes it's not about the food. In just a few minutes, Jenn helps us understand guilt (and shame) when it comes to nutrition and what to do about it. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
Released:
Mar 5, 2021
Format:
Podcast episode
Titles in the series (100)
Reading Labels: What Are We REALLY Looking for?: Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss