46 min listen
Episode 83 - 'Monitoring Training Load & Fatigue in Athletes' with Craig Twist PhD
Episode 83 - 'Monitoring Training Load & Fatigue in Athletes' with Craig Twist PhD
ratings:
Length:
67 minutes
Released:
May 13, 2016
Format:
Podcast episode
Description
Episode 83 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Monitoring Training Load & Fatigue in Athletes'' with Craig Twist PhD, University of Chester, UK. In this session we get into: Defining Training Load and Fatigue Relevance to Intermittent Sports (i.e. Rugby League / Union, Football etc) Reasons for and Against Monitoring Training Load Potential Load Monitoring Measures Internal vs External Load Methods of Monitoring Internal and External Load (Heart Rate, RPE, TRIMP, GPS, TMA, Questionnaires etc) Importance of Individualised Monitoring Assessing Meaningful Change Conclusions and Practical Applications Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
May 13, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 3 - 'Metabolic Flexibility' with Mike T Nelson PhD by We Do Science - The Sports Nutrition Podcast