14 min listen
This year, resolve to challenge your brain
This year, resolve to challenge your brain
ratings:
Length:
11 minutes
Released:
Jan 29, 2020
Format:
Podcast episode
Description
Finding healthy, satisfying mental stimulation is one key to establishing a cognitive reserve, an essential component in staving off cognitive decline. But, as Harvard neurologist Dr. Alvaro Pascual-Leone describes, playing the same computer game over and over won't help. It's important to "cross-train" the brain with a variety of fun, challenging mental activities. Dr. Pascual-Leone is the faculty editor for the Harvard Health Publishing special health report A Guide to Cognitive Fitness. Click this link to learn more.
Released:
Jan 29, 2020
Format:
Podcast episode
Titles in the series (53)
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