11 min listen
Getting a good night’s sleep: Make lifestyle changes a priority
Getting a good night’s sleep: Make lifestyle changes a priority
ratings:
Length:
37 minutes
Released:
May 20, 2020
Format:
Podcast episode
Description
Sooner or later, most of us have difficulty getting to sleep and staying asleep. If that sounds like you, rest assured there are ways of meeting the challenge if you make sleep a priority and make lifestyle adjustments that improve what the experts call your “sleep hygiene.” We consulted Harvard sleep specialist Dr. Lawrence Epstein and learned there are myriad tools available in your sleep toolbox. Dr. Epstein is the faculty editor for the Harvard Health Publishing special health report Improving Sleep.
Released:
May 20, 2020
Format:
Podcast episode
Titles in the series (53)
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