Coping with coronavirus: How to get some exercise—safely—at home while sheltering in place.

FromLiving Better, Living Longer

Start listening View podcast show

Coping with coronavirus: How to get some exercise—safely—at home while sheltering in place.

FromLiving Better, Living Longer

ratings:

Length:

28 minutes

Released:

Apr 8, 2020

Format:

Podcast episode

Description

We all know we need to try to keep moving during these unusual times of social distancing, but where do we start? We consulted Heidi Godman, executive editor of Harvard Health Letter, who’s been researching this subject. Bottom line? Keep it simple.

Released:

Apr 8, 2020

Format:

Podcast episode

Titles in the series (53)

Expert physicians from Harvard Medical School offer their perspective on health and wellness for people with questions and concerns, from Harvard Health Publishing.

Skip carousel

Inflammation's trials and tribulations: Your body heals when it's injured through the process of inflammation. But when the inflammation response goes unchecked, it can cause a wide variety of disease across all body systems. Harvard's Dr. Rob Shmerling explains. He's the faculty editor of... by Living Better, Living Longer
13 min listen
How to boost your brain power: Harvard neurologist Dr. Alvaro Pascual-Leone offers the six pillars of cognitive fitness, and describes how all of us can develop cognitive reserve. His encouraging take? Declining brain health is not an inevitable part of aging. Adapted from the... by Living Better, Living Longer
10 min listen
Improving memory: First the good news: Harvard doctors Mallika Marshall and neurologist Kirk Daffner discuss the upside of growing older when it comes to your memory. We become wiser. But Dr. Daffner, faculty editor for the Harvard report , also describes red flags you'll want to... by Living Better, Living Longer
10 min listen
The link between healthy and happy: Positive psychology shows us the clear connection between happiness and wellness. In this first of three podcasts, Harvard professor Dr. Ronald D. Siegel explores the science of human flourishing, and how finding your happy place can add years to your... by Living Better, Living Longer
13 min listen
Want a healthy brain? Build a healthy heart: The link between heart health and brain health is clear and unbreakable. For optimum brain health, start working on cardiovascular wellness. It's as easy as portion control, and a walk around the block. We talked to Dr. Alvaro Pascual-Leone, faculty... by Living Better, Living Longer
11 min listen
The smart way to start exercising: Dr. Howard LeWine, chief medical editor of , recommends that men who haven't exercised in a while begin at the beginning. Just take a walk. Any kind of activity will aim you in the right direction and you can build from there. by Living Better, Living Longer
14 min listen
Introducing Harvard Health Publishing's Podcast: Every Wednesday Harvard Health Publishing will interview Harvard physicians at the forefront of health, wellness, and medical research. by Living Better, Living Longer
4 min listen
Resolved to lose weight this year? Make it stick with these simple changes: All of us at one time or another are concerned about excess pounds. If shedding those pounds is part of your New Year's resolution, take heart that it's not all about the calories you take in. It's also about simple achievable changes you can make... by Living Better, Living Longer
10 min listen
Special Edition: Health in the news. Red meat less risky? And Zantac recall: We've been told for years it's wise to dial back on the consumption of red meat, especially processed red meat. But a study in the Annals of Internal Medicine suggested red meat can now be considered less of a risk. And heart burn sufferers were... by Living Better, Living Longer
13 min listen
Blood pressure control begins with proactive steps: Here’s a tactical approach to managing blood pressure that will put you back in control. Harvard’s Dr. Randall Zusman explains that, with time and diligence, home blood pressure monitoring, plus steady improvements in diet, may help restore blood... by Living Better, Living Longer
12 min listen
Digestion and the brain. A gut grand tour: Most of the time your digestive tract toils silently in the background, routinely taking in nourishment and expelling waste. But here’s a key takeaway: Your brain is a critical part of maintaining this smoothly running system. Here to explain is... by Living Better, Living Longer
17 min listen
Pass the turkey. Hold the heartburn: Here’s the essential Harvard guide to taming the annual onslaught known as gastro esophageal reflux disease, GERD for short. Your instructor is Dr. Lawrence S. Friedman, faculty editor for the Harvard special report . The good news: There are a host... by Living Better, Living Longer
15 min listen
Bad back? You're not alone. Here's what you can do: It's estimated 80-percent of us suffer from some kind of back ailment, ranging from sciatica and nerve pain to muscle spasms. But Harvard professor Dr. Jeffrey N. Katz says there are some things you can do to ease pain and aid treatment well before... by Living Better, Living Longer
15 min listen
What that pain in your leg might mean: Swelling, skin ulcers, varicose veins in our legs might mean our health generally could need a closer look. Harvard's Dr. Rob Shmerling, faculty editor for a new report called , explains this important health bellwether. by Living Better, Living Longer
14 min listen
This year, resolve to challenge your brain: Finding healthy, satisfying mental stimulation is one key to establishing a cognitive reserve, an essential component in staving off cognitive decline. But, as Harvard neurologist Dr. Alvaro Pascual-Leone describes, playing the same computer game over... by Living Better, Living Longer
11 min listen
The gift of clear vision. The life-changing benefits of cataract surgery: Clouded vision caused by cataracts is another consequence of aging. But surgery, while always serious, is becoming routine. And there's the side benefit of replacing your foggy lense with a corrected intraocular implant. Harvard professor Dr. Deborah... by Living Better, Living Longer
18 min listen
Do you or a loved one have prostate cancer? You'll want to listen to this: There was a time when a diagnosis of prostate cancer meant a rush to perform radical prostatectomy to remove the prostate and the tumor along with it—with all the ensuing complications of incontinence and erectile dysfunction. To counter this rush... by Living Better, Living Longer
23 min listen
Flu symptoms? It’s shaping up to be a tough season. Here’s a Harvard special report.: We’ve all been hit with flu symptoms at one time or another, and the aches, fever and chills can last for days, with a cough often lasting much longer. Here’s Harvard Health Publishing Chief Medical Editor Dr. Howard LeWine to give us an update on... by Living Better, Living Longer
18 min listen
State of the art: How medical science can handle your enlarged prostate: The handy euphemism for an enlarged prostate gland—which constricts the urethra and makes it harder to void—is weak stream. It’s just one of the conditions tackled each year in Harvard’s annual . Here, Editor-in-chief Dr. Marc Garnick explains... by Living Better, Living Longer
10 min listen
A happier you. Exploring the amazing power of mindfulness: Closing out our three-podcast series on the science of happiness, Dr. Ronald D. Siegel discusses the health benefits of living in the moment. If you're new to this kind of mindfulness practice, all you need to start is a bit of gratitude. Dr. Siegel... by Living Better, Living Longer
12 min listen
How to conquer your anxieties during the COVID-19 outbreak: Your feelings arise from a misaligned ratio of stress to resiliency. The more resilient you become the less stress you’ll feel. Dr. Greg Fricchione, director of the Benson-Henry Mind Body Institute at Massachusetts General Hospital, describes the... by Living Better, Living Longer
42 min listen
High blood pressure? Join the Club. Management starts with knowledge: The threshold for high blood pressure has moved from 140/90 to 130/80, and this change means millions of Americans are now considered "hypertensive." If you fall into this category, or you've been diagnosed with high blood pressure for a while, you'll... by Living Better, Living Longer
12 min listen
COVID-19 therapies update: There are three potential pathways forming a bridge to a vaccine: You’ve probably heard the anti-malarial drug is getting a hard look as a potential therapeutic agent in the fight against COVID-19. However, as senior faculty editor points out, evidence remains weak. On the brighter side, he points to three... by Living Better, Living Longer
18 min listen
Update: A Harvard infectious diseases doctor looks at Covid-19: Dr. Todd Ellerin is on the front lines of infectious disease containment and mitigation as the director of infectious diseases at South Shore Health in Weymouth, Massachusetts. He’s an instructor at Harvard-affiliated Brigham and Women’s Hospital.... by Living Better, Living Longer
25 min listen
COVID-19 and the vulnerable: How we can help the sick and the elderly: There’s a lot we don’t know about the novel coronavirus that’s shutting down the world. But we do know this: The sick, the elderly, the immune-compromised are particularly at risk. If you or a loved one fall into this category, there are some... by Living Better, Living Longer
14 min listen
Coping with coronavirus: How to get some exercise—safely—at home while sheltering in place.: We all know we need to try to keep moving during these unusual times of social distancing, but where do we start? We consulted Heidi Godman, executive editor of , who’s been researching this subject. Bottom line? Keep it simple. by Living Better, Living Longer
28 min listen
How to take control of your blood pressure today: Home blood pressure monitoring is an easy way to spot trends and establish targets, especially if you want to measure the effectiveness of your anti-hypertension medications. And you can use that information to gauge how well you’re doing on... by Living Better, Living Longer
12 min listen
Stress and anxiety in the time of Covid-19. A Harvard psychiatry professor weighs in.: Dr. Greg L. Fricchione is the Mind Body Medical Institute Professor of Psychiatry at Mass General Hospital and Harvard Medical School. Here he places in context the worries we all feel when an infectious disease like the coronavirus COVID-19 comes... by Living Better, Living Longer
40 min listen
Mindful eating begins with switching quantity with quality: If you find losing weight difficult, don't worry about how much you consume. Instead concentrate on eating quality foods like fruit and vegetables, lean animal or plant-based proteins and healthy fats. Then apply the portion control strategy of using... by Living Better, Living Longer
11 min listen
Sensitive Gut: A review of major conditions and concerns: Harvard professor Lawrence S. Friedman describes the primary gut problems we may be heir to, from ulcers to colorectal cancer. He is the faculty editor for the Harvard Health Publishing special health report . His talk includes a rundown of conditions... by Living Better, Living Longer
29 min listen

More Episodes from Living Better, Living Longer

Skip carousel

Thoughts on COVID-19 during this year's flu season: With the COVID-19 pandemic still ongoing, and the annual flu season fast approaching, what can people expect when these two illnesses collide? Are we at greater risk for getting either virus? And could this encounter change how we approach health care... by Living Better, Living Longer
14 min listen
Heat-related illness: A danger even as summer ends: Recent record temperatures in the U.S. suggest that heat-related illness isn’t confined to the dog days of summer. Dr. Aaron Bernstein, the interim director of the at the Harvard T.H. Chan School of Public Health, describes the symptoms... by Living Better, Living Longer
28 min listen
Taking a Tour of the Male Genitourinary System: Right up there on the list of unpleasant medical topics best avoided includes problems that can befall the male genitourinary system. Despite its prosaic purpose, the machinery associated with eliminating waste and fostering procreation possesses a... by Living Better, Living Longer
31 min listen
Are You Taking Too Many Medications?: Your daily dose of prescription medications, over-the-counter drugs, vitamins, or supplements can add up quickly. But as you take more pills, you increase your risk for potential problems. Executive Editor Heidi Godman spoke with pharmacist... by Living Better, Living Longer
14 min listen
Shortcuts to improve your concentration: Information overload, aging, underlying conditions—they can all cause your concentration to become fragmented. And if you’re wondering how to focus enough to get through your work or chores, we have the answers. Executive Editor Heidi Godman... by Living Better, Living Longer
18 min listen
Back to School: It’s Never Been More Complicated: Sending kids back to school in the fall is always a hopeful time in America. For most families, school is a vital part of the community. With the surge in coronavirus in many areas of the country, getting kids back in the classroom safely will require... by Living Better, Living Longer
25 min listen
Walking for health: Doing it right means thinking it through: If you thought creating a good walking program was as easy as slipping on your sneakers, think again. Sure we’ve all been walking since toddlerhood, but taking advantage of walking’s lifelong health benefits also means thinking about fall... by Living Better, Living Longer
26 min listen
Coronavirus Update: We’re facing the start of a second wave: , head of the , offers information on where we are where we’re going with the COVID-19 outbreak. Some take-aways: Communications missteps by the WHO regarding asymptomatic transmission have been quickly corrected. Yes, you can catch COVID-19 from... by Living Better, Living Longer
22 min listen
Curious about Tai Chi? This basic Q&A will get you started: The slow, steady, coordinated movements associated with the ancient Chinese practice of Tai Chi provides a remarkable mind-body exercise for people of any age. Harvard’s Dr. Peter Wayne has studied Tai Chi’s myriad benefits, particularly how a... by Living Better, Living Longer
21 min listen
Getting a good night’s sleep: Make lifestyle changes a priority: Sooner or later, most of us have difficulty getting to sleep and staying asleep. If that sounds like you, rest assured there are ways of meeting the challenge if you make sleep a priority and make lifestyle adjustments that improve what the experts... by Living Better, Living Longer
37 min listen
Your doctor is worried you might have diabetes. For the newly diagnosed what comes next?: You’re in for your annual physical and you hear the words “pre-diabetes” or “diabetes,” based on an elevated A1C value in your blood test. This pivotal indicator has suddenly got your attention. But rest easy. Dr. David Nathan, faculty... by Living Better, Living Longer
31 min listen
To stay sharp, challenge your brain. You can learn a new skill anywhere, anytime: We’re all looking for ways to build cognitive fitness and resiliency. The pathway to achieving that goal can be found in laying down new memories through skill building. It turns out it’s never been easier to learn new things from home, as ... by Living Better, Living Longer
19 min listen
COVID-19 and underlying conditions: Why symptoms may be more severe for people with chronic disease.: People who have diabetes, a heart condition, cancer, kidney disease or other underlying condition are impacted more severely if they contract the coronavirus. Harvard Medical School endocrinologist Dr. Enrique Caballero explains why. Dr. Caballero is... by Living Better, Living Longer
27 min listen
Entendiendo como afecta la infección por COVID-19 a personas con enfermedades crónicas subyacentes: Las personas que tienen diabetes, una afección del corazón o de los riñones u otra enfermedad crónica subyacente se ven afectadas más severamente si contraen el coronavirus. El Dr. Enrique Caballero, endocrinólogo de la Escuela de Medicina de... by Living Better, Living Longer
26 min listen
Angry? A global pandemic will do that. Here’s how to handle it.: The sudden release of the stress hormone cortisol can help you get out of the way of a speeding bus. But the toxic effects of non-stop cortisol has a deleterious effect on health. If the worldwide shutdown is causing stress—then high blood pressure,... by Living Better, Living Longer
29 min listen
Got that stay-at-home bulge? Explore the mental side of weight loss: In this reprise from last fall, Kathy McManus, director of nutrition at Brigham and Women's Hospital, discusses changing behavior as a pathway to weight loss in this conversation with Harvard's Dr. Mallika Marshall. Their views appear in the Harvard... by Living Better, Living Longer
9 min listen
A COVID-19 Re-run: How can we make ourselves happier?: There is solid, scientific evidence that being happy leads to direct health benefits. So that begs the question: How can we brew some of this magic potion that nurtures human wellness? Dr. Ronald D. Siegel, faculty editor for the Harvard special... by Living Better, Living Longer
14 min listen
COVID-19 therapies update: There are three potential pathways forming a bridge to a vaccine: You’ve probably heard the anti-malarial drug is getting a hard look as a potential therapeutic agent in the fight against COVID-19. However, as senior faculty editor points out, evidence remains weak. On the brighter side, he points to three... by Living Better, Living Longer
18 min listen
COVID-19: An urgent care doctor describes how to prepare: We asked , medical reporter for CBS-affiliate WBZ TV in Boston and an instructor at Harvard Medical School, how we should react when we start to experience a dry cough or perhaps spike a fever. Who do you call? How do you protect your family? When... by Living Better, Living Longer
24 min listen
Prostate cancer treatment milestones: A pioneer looks back: Dr. Marc Garnick is the Gorman Brothers Professor of Medicine at Harvard Medical School and the editor in chief of . As the 2020 edition starts rolling off press, Dr. Garnick sat down to review major milestones in a 40-year career treating men... by Living Better, Living Longer
18 min listen
The gift of caring for a sick or elderly loved one: All of us will have to step up to the plate at one time or another. But with some sensitivity and advanced planning, this phase of life can be uplifting for both the care recipient and the care giver. The key is communication—early and... by Living Better, Living Longer
30 min listen
How to conquer your anxieties during the COVID-19 outbreak: Your feelings arise from a misaligned ratio of stress to resiliency. The more resilient you become the less stress you’ll feel. Dr. Greg Fricchione, director of the Benson-Henry Mind Body Institute at Massachusetts General Hospital, describes the... by Living Better, Living Longer
42 min listen
The front lines of COVID-19: A doctor's eye view: Dr. Todd Ellerin is an infectious diseases physician at South Shore Health in Weymouth Massachusetts, and an instructor in medicine at Harvard Medical School. He also serves as an associate physician at Boston’s prestigious Brigham and Women’s... by Living Better, Living Longer
22 min listen
Coronavirus status report: Harvard public health expert Dr. Ashish K. Jha fills us in on where we are and where we’re headed: The COVID-19 outbreak has caused markets to collapse and worldwide health systems to become overwhelmed. When there’s a global pandemic, it’s nice to hear from the steady, transparent and yes even reassuring voice of experts on the front lines. We... by Living Better, Living Longer
24 min listen
COVID-19 and the vulnerable: How we can help the sick and the elderly: There’s a lot we don’t know about the novel coronavirus that’s shutting down the world. But we do know this: The sick, the elderly, the immune-compromised are particularly at risk. If you or a loved one fall into this category, there are some... by Living Better, Living Longer
14 min listen
Stress and anxiety in the time of Covid-19. A Harvard psychiatry professor weighs in.: Dr. Greg L. Fricchione is the Mind Body Medical Institute Professor of Psychiatry at Mass General Hospital and Harvard Medical School. Here he places in context the worries we all feel when an infectious disease like the coronavirus COVID-19 comes... by Living Better, Living Longer
40 min listen
Update: A Harvard infectious diseases doctor looks at Covid-19: Dr. Todd Ellerin is on the front lines of infectious disease containment and mitigation as the director of infectious diseases at South Shore Health in Weymouth, Massachusetts. He’s an instructor at Harvard-affiliated Brigham and Women’s Hospital.... by Living Better, Living Longer
25 min listen
Sensitive Gut: A review of major conditions and concerns: Harvard professor Lawrence S. Friedman describes the primary gut problems we may be heir to, from ulcers to colorectal cancer. He is the faculty editor for the Harvard Health Publishing special health report . His talk includes a rundown of conditions... by Living Better, Living Longer
29 min listen
State of the art: How medical science can handle your enlarged prostate: The handy euphemism for an enlarged prostate gland—which constricts the urethra and makes it harder to void—is weak stream. It’s just one of the conditions tackled each year in Harvard’s annual . Here, Editor-in-chief Dr. Marc Garnick explains... by Living Better, Living Longer
10 min listen
Boosting Energy: Safe, easy steps for feeling your best: You feel alive, energetic, at the peak of your game. Don’t you wish you could bottle it? For those of us who would like to boost our energy level, maybe you can. In this wide-ranging podcast, Dr. Anthony Komaroff, faculty editor of the special... by Living Better, Living Longer
27 min listen

Discover this podcast and so much more

Coping with coronavirus: How to get some exercise—safely—at home while sheltering in place.

Coping with coronavirus: How to get some exercise—safely—at home while sheltering in place.

Description

Titles in the series (53)

More Episodes from Living Better, Living Longer