13 min listen
Curious about Tai Chi? This basic Q&A will get you started
Curious about Tai Chi? This basic Q&A will get you started
ratings:
Length:
21 minutes
Released:
May 29, 2020
Format:
Podcast episode
Description
The slow, steady, coordinated movements associated with the ancient Chinese practice of Tai Chi provides a remarkable mind-body exercise for people of any age. Harvard’s Dr. Peter Wayne has studied Tai Chi’s myriad benefits, particularly how a regular practice of Tai Chi can help prevent falls, ease stress, or lower blood pressure. He’s the faculty editor of the Harvard special health report An Introduction to Tai Chi.
Released:
May 29, 2020
Format:
Podcast episode
Titles in the series (53)
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