Got that stay-at-home bulge? Explore the mental side of weight loss

FromLiving Better, Living Longer

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Got that stay-at-home bulge? Explore the mental side of weight loss

FromLiving Better, Living Longer

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Length:

9 minutes

Released:

Apr 22, 2020

Format:

Podcast episode

Description

In this reprise from last fall, Kathy McManus, director of nutrition at Brigham and Women's Hospital, discusses changing behavior as a pathway to weight loss in this conversation with Harvard's Dr. Mallika Marshall. Their views appear in the Harvard online course 6-Week Plan for Healthy Eating.

Released:

Apr 22, 2020

Format:

Podcast episode

Titles in the series (53)

Expert physicians from Harvard Medical School offer their perspective on health and wellness for people with questions and concerns, from Harvard Health Publishing.

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Blood pressure control begins with proactive steps: Here’s a tactical approach to managing blood pressure that will put you back in control. Harvard’s Dr. Randall Zusman explains that, with time and diligence, home blood pressure monitoring, plus steady improvements in diet, may help restore blood... by Living Better, Living Longer
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Want a healthy brain? Build a healthy heart: The link between heart health and brain health is clear and unbreakable. For optimum brain health, start working on cardiovascular wellness. It's as easy as portion control, and a walk around the block. We talked to Dr. Alvaro Pascual-Leone, faculty... by Living Better, Living Longer
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Do you or a loved one have prostate cancer? You'll want to listen to this: There was a time when a diagnosis of prostate cancer meant a rush to perform radical prostatectomy to remove the prostate and the tumor along with it—with all the ensuing complications of incontinence and erectile dysfunction. To counter this rush... by Living Better, Living Longer
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The gift of clear vision. The life-changing benefits of cataract surgery: Clouded vision caused by cataracts is another consequence of aging. But surgery, while always serious, is becoming routine. And there's the side benefit of replacing your foggy lense with a corrected intraocular implant. Harvard professor Dr. Deborah... by Living Better, Living Longer
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Resolved to lose weight this year? Make it stick with these simple changes: All of us at one time or another are concerned about excess pounds. If shedding those pounds is part of your New Year's resolution, take heart that it's not all about the calories you take in. It's also about simple achievable changes you can make... by Living Better, Living Longer
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Digestion and the brain. A gut grand tour: Most of the time your digestive tract toils silently in the background, routinely taking in nourishment and expelling waste. But here’s a key takeaway: Your brain is a critical part of maintaining this smoothly running system. Here to explain is... by Living Better, Living Longer
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This year, resolve to challenge your brain: Finding healthy, satisfying mental stimulation is one key to establishing a cognitive reserve, an essential component in staving off cognitive decline. But, as Harvard neurologist Dr. Alvaro Pascual-Leone describes, playing the same computer game over... by Living Better, Living Longer
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How to take control of your blood pressure today: Home blood pressure monitoring is an easy way to spot trends and establish targets, especially if you want to measure the effectiveness of your anti-hypertension medications. And you can use that information to gauge how well you’re doing on... by Living Better, Living Longer
12 min listen
Got that stay-at-home bulge? Explore the mental side of weight loss: In this reprise from last fall, Kathy McManus, director of nutrition at Brigham and Women's Hospital, discusses changing behavior as a pathway to weight loss in this conversation with Harvard's Dr. Mallika Marshall. Their views appear in the Harvard... by Living Better, Living Longer
9 min listen
State of the art: How medical science can handle your enlarged prostate: The handy euphemism for an enlarged prostate gland—which constricts the urethra and makes it harder to void—is weak stream. It’s just one of the conditions tackled each year in Harvard’s annual . Here, Editor-in-chief Dr. Marc Garnick explains... by Living Better, Living Longer
10 min listen
Stress and anxiety in the time of Covid-19. A Harvard psychiatry professor weighs in.: Dr. Greg L. Fricchione is the Mind Body Medical Institute Professor of Psychiatry at Mass General Hospital and Harvard Medical School. Here he places in context the worries we all feel when an infectious disease like the coronavirus COVID-19 comes... by Living Better, Living Longer
40 min listen
Sensitive Gut: A review of major conditions and concerns: Harvard professor Lawrence S. Friedman describes the primary gut problems we may be heir to, from ulcers to colorectal cancer. He is the faculty editor for the Harvard Health Publishing special health report . His talk includes a rundown of conditions... by Living Better, Living Longer
29 min listen
COVID-19 therapies update: There are three potential pathways forming a bridge to a vaccine: You’ve probably heard the anti-malarial drug is getting a hard look as a potential therapeutic agent in the fight against COVID-19. However, as senior faculty editor points out, evidence remains weak. On the brighter side, he points to three... by Living Better, Living Longer
18 min listen
Prostate cancer treatment milestones: A pioneer looks back: Dr. Marc Garnick is the Gorman Brothers Professor of Medicine at Harvard Medical School and the editor in chief of . As the 2020 edition starts rolling off press, Dr. Garnick sat down to review major milestones in a 40-year career treating men... by Living Better, Living Longer
18 min listen
Update: A Harvard infectious diseases doctor looks at Covid-19: Dr. Todd Ellerin is on the front lines of infectious disease containment and mitigation as the director of infectious diseases at South Shore Health in Weymouth, Massachusetts. He’s an instructor at Harvard-affiliated Brigham and Women’s Hospital.... by Living Better, Living Longer
25 min listen

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Got that stay-at-home bulge? Explore the mental side of weight loss

Got that stay-at-home bulge? Explore the mental side of weight loss

Description

Titles in the series (53)

More Episodes from Living Better, Living Longer

Related podcast episodes