Dr. Hana Kahleova is our special guest in this episode of the Plant-Based Canada Podcast! Dr. Kahleova is director of clinical research for the Physicians Committee for Responsible Medicine. She has conducted several clinical trials, using a plant-based diet in the treatment of obesity, diabetes, and metabolic disease. Her research showed that a plant-based diet leads to a greater weight loss and improvement in metabolism, and addresses multiple mechanisms behind diabetes.Her research proved that eating a large breakfast and lunch is more beneficial than eating six smaller meals a day for patients with type 2 diabetes. Her research on meal frequency and timing showed that eating less frequently, no snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain. As a member of the American Diabetes Association and as a board member of the Diabetes and Nutrition Study Group, Dr. Kahleova is directly involved in the process of updating the nutritional recommendations for patients with diabetes. In this episode Hana shares:Her “Plant-Based” storyMeal Timing & Frequency Body Weight ManagementHealthy vs. Unhealthy PBDFuture Research Episode Resources:Physicians Committee for Responsible Medicine Crosby L et al. Changes in Food and Nutrient Intake and Diet Quality on a Low-Fat Vegan Diet Are Associated with Changes in Body Weight, Body Composition, and Insulin Sensitivity in Overweight Adults: A Randomized Clinical Trial. J Acad Nutr Diet. 2022. Kahleova H, Barnard ND. Can a plant-based diet help mitigate Covid-19? Eur J Clin Nutr. 2022. Malinska H, et al. A plant-based meal reduces postprandial oxidative and dicarbonyl stress in men with diabetes or obesity compared with an energy- and macronutrient-matched conventional meal in a randomized crossover study. Nutr Metab. 2021. Kahleova H, et al. A plant-based diet in overweight adults in a 16-week randomized clinical trial: The role of dietary acid load. Clin Nutr ESPEN. 2021. Barnard ND, et al. The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women. Menopause. 2021. Jardine MA, et al. Perspective: Plant-Based Eating Pattern for Type 2 Diabetes Prevention and Treatment: Efficacy, Mechanisms, and Practical Considerations. Adv Nutr. 2021. Barnard ND, et al. A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial. J Am Nutr Assoc. 2022. Plant-Based Canada’s Socials:InstagramFacebookWebsite  Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast to get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.#plantbased #health #diet #nutrition #intermittenfasting #mealtiming #mealfrequency #healthyplantbased#nutritionresearch #diabetes #weightloss #endometriosis#healthguidelines #evidencedbasedplantbased #evidencebasedhealth  #podcast