13 min listen
Mindful eating begins with switching quantity with quality
Mindful eating begins with switching quantity with quality
ratings:
Length:
11 minutes
Released:
Feb 5, 2020
Format:
Podcast episode
Description
If you find losing weight difficult, don't worry about how much you consume. Instead concentrate on eating quality foods like fruit and vegetables, lean animal or plant-based proteins and healthy fats. Then apply the portion control strategy of using smaller plates, smaller glasses and earlier eating times. These ideas come from Dr. Scott Butsch, faculty editor for the Harvard special health report Lose Weight and Keep it Off.
Released:
Feb 5, 2020
Format:
Podcast episode
Titles in the series (53)
Special Edition: Health in the news. Red meat less risky? And Zantac recall: We've been told for years it's wise to dial back on the consumption of red meat, especially processed red meat. But a study in the Annals of Internal Medicine suggested red meat can now be considered less of a risk. And heart burn sufferers were... by Living Better, Living Longer