A happier you. Exploring the amazing power of mindfulness

FromLiving Better, Living Longer

Start listening View podcast show

A happier you. Exploring the amazing power of mindfulness

FromLiving Better, Living Longer

ratings:

Length:

12 minutes

Released:

Dec 18, 2019

Format:

Podcast episode

Description

Closing out our three-podcast series on the science of happiness, Dr. Ronald D. Siegel discusses the health benefits of living in the moment. If you're new to this kind of mindfulness practice, all you need to start is a bit of gratitude. Dr. Siegel is the faculty editor for the Harvard special report Positive Psychology. Click the link to learn more.

Released:

Dec 18, 2019

Format:

Podcast episode

Titles in the series (53)

Expert physicians from Harvard Medical School offer their perspective on health and wellness for people with questions and concerns, from Harvard Health Publishing.

Skip carousel

What that pain in your leg might mean: Swelling, skin ulcers, varicose veins in our legs might mean our health generally could need a closer look. Harvard's Dr. Rob Shmerling, faculty editor for a new report called , explains this important health bellwether. by Living Better, Living Longer
14 min listen
Pass the turkey. Hold the heartburn: Here’s the essential Harvard guide to taming the annual onslaught known as gastro esophageal reflux disease, GERD for short. Your instructor is Dr. Lawrence S. Friedman, faculty editor for the Harvard special report . The good news: There are a host... by Living Better, Living Longer
15 min listen
How to boost your brain power: Harvard neurologist Dr. Alvaro Pascual-Leone offers the six pillars of cognitive fitness, and describes how all of us can develop cognitive reserve. His encouraging take? Declining brain health is not an inevitable part of aging. Adapted from the... by Living Better, Living Longer
10 min listen
Improving memory: First the good news: Harvard doctors Mallika Marshall and neurologist Kirk Daffner discuss the upside of growing older when it comes to your memory. We become wiser. But Dr. Daffner, faculty editor for the Harvard report , also describes red flags you'll want to... by Living Better, Living Longer
10 min listen
Special Edition: Health in the news. Red meat less risky? And Zantac recall: We've been told for years it's wise to dial back on the consumption of red meat, especially processed red meat. But a study in the Annals of Internal Medicine suggested red meat can now be considered less of a risk. And heart burn sufferers were... by Living Better, Living Longer
13 min listen
Introducing Harvard Health Publishing's Podcast: Every Wednesday Harvard Health Publishing will interview Harvard physicians at the forefront of health, wellness, and medical research. by Living Better, Living Longer
4 min listen
Flu symptoms? It’s shaping up to be a tough season. Here’s a Harvard special report.: We’ve all been hit with flu symptoms at one time or another, and the aches, fever and chills can last for days, with a cough often lasting much longer. Here’s Harvard Health Publishing Chief Medical Editor Dr. Howard LeWine to give us an update on... by Living Better, Living Longer
18 min listen
Bad back? You're not alone. Here's what you can do: It's estimated 80-percent of us suffer from some kind of back ailment, ranging from sciatica and nerve pain to muscle spasms. But Harvard professor Dr. Jeffrey N. Katz says there are some things you can do to ease pain and aid treatment well before... by Living Better, Living Longer
15 min listen
Want a healthy brain? Build a healthy heart: The link between heart health and brain health is clear and unbreakable. For optimum brain health, start working on cardiovascular wellness. It's as easy as portion control, and a walk around the block. We talked to Dr. Alvaro Pascual-Leone, faculty... by Living Better, Living Longer
11 min listen
The smart way to start exercising: Dr. Howard LeWine, chief medical editor of , recommends that men who haven't exercised in a while begin at the beginning. Just take a walk. Any kind of activity will aim you in the right direction and you can build from there. by Living Better, Living Longer
14 min listen
Blood pressure control begins with proactive steps: Here’s a tactical approach to managing blood pressure that will put you back in control. Harvard’s Dr. Randall Zusman explains that, with time and diligence, home blood pressure monitoring, plus steady improvements in diet, may help restore blood... by Living Better, Living Longer
12 min listen
Sensitive Gut: A review of major conditions and concerns: Harvard professor Lawrence S. Friedman describes the primary gut problems we may be heir to, from ulcers to colorectal cancer. He is the faculty editor for the Harvard Health Publishing special health report . His talk includes a rundown of conditions... by Living Better, Living Longer
29 min listen
A happier you. Exploring the amazing power of mindfulness: Closing out our three-podcast series on the science of happiness, Dr. Ronald D. Siegel discusses the health benefits of living in the moment. If you're new to this kind of mindfulness practice, all you need to start is a bit of gratitude. Dr. Siegel... by Living Better, Living Longer
12 min listen
Resolved to lose weight this year? Make it stick with these simple changes: All of us at one time or another are concerned about excess pounds. If shedding those pounds is part of your New Year's resolution, take heart that it's not all about the calories you take in. It's also about simple achievable changes you can make... by Living Better, Living Longer
10 min listen
Do you or a loved one have prostate cancer? You'll want to listen to this: There was a time when a diagnosis of prostate cancer meant a rush to perform radical prostatectomy to remove the prostate and the tumor along with it—with all the ensuing complications of incontinence and erectile dysfunction. To counter this rush... by Living Better, Living Longer
23 min listen
The link between healthy and happy: Positive psychology shows us the clear connection between happiness and wellness. In this first of three podcasts, Harvard professor Dr. Ronald D. Siegel explores the science of human flourishing, and how finding your happy place can add years to your... by Living Better, Living Longer
13 min listen
Inflammation's trials and tribulations: Your body heals when it's injured through the process of inflammation. But when the inflammation response goes unchecked, it can cause a wide variety of disease across all body systems. Harvard's Dr. Rob Shmerling explains. He's the faculty editor of... by Living Better, Living Longer
13 min listen
Digestion and the brain. A gut grand tour: Most of the time your digestive tract toils silently in the background, routinely taking in nourishment and expelling waste. But here’s a key takeaway: Your brain is a critical part of maintaining this smoothly running system. Here to explain is... by Living Better, Living Longer
17 min listen
High blood pressure? Join the Club. Management starts with knowledge: The threshold for high blood pressure has moved from 140/90 to 130/80, and this change means millions of Americans are now considered "hypertensive." If you fall into this category, or you've been diagnosed with high blood pressure for a while, you'll... by Living Better, Living Longer
12 min listen
Boosting Energy: Safe, easy steps for feeling your best: You feel alive, energetic, at the peak of your game. Don’t you wish you could bottle it? For those of us who would like to boost our energy level, maybe you can. In this wide-ranging podcast, Dr. Anthony Komaroff, faculty editor of the special... by Living Better, Living Longer
27 min listen
This year, resolve to challenge your brain: Finding healthy, satisfying mental stimulation is one key to establishing a cognitive reserve, an essential component in staving off cognitive decline. But, as Harvard neurologist Dr. Alvaro Pascual-Leone describes, playing the same computer game over... by Living Better, Living Longer
11 min listen
How to take control of your blood pressure today: Home blood pressure monitoring is an easy way to spot trends and establish targets, especially if you want to measure the effectiveness of your anti-hypertension medications. And you can use that information to gauge how well you’re doing on... by Living Better, Living Longer
12 min listen
The gift of clear vision. The life-changing benefits of cataract surgery: Clouded vision caused by cataracts is another consequence of aging. But surgery, while always serious, is becoming routine. And there's the side benefit of replacing your foggy lense with a corrected intraocular implant. Harvard professor Dr. Deborah... by Living Better, Living Longer
18 min listen
State of the art: How medical science can handle your enlarged prostate: The handy euphemism for an enlarged prostate gland—which constricts the urethra and makes it harder to void—is weak stream. It’s just one of the conditions tackled each year in Harvard’s annual . Here, Editor-in-chief Dr. Marc Garnick explains... by Living Better, Living Longer
10 min listen
Stress and anxiety in the time of Covid-19. A Harvard psychiatry professor weighs in.: Dr. Greg L. Fricchione is the Mind Body Medical Institute Professor of Psychiatry at Mass General Hospital and Harvard Medical School. Here he places in context the worries we all feel when an infectious disease like the coronavirus COVID-19 comes... by Living Better, Living Longer
40 min listen
Mindful eating begins with switching quantity with quality: If you find losing weight difficult, don't worry about how much you consume. Instead concentrate on eating quality foods like fruit and vegetables, lean animal or plant-based proteins and healthy fats. Then apply the portion control strategy of using... by Living Better, Living Longer
11 min listen
Back to School: It’s Never Been More Complicated: Sending kids back to school in the fall is always a hopeful time in America. For most families, school is a vital part of the community. With the surge in coronavirus in many areas of the country, getting kids back in the classroom safely will require... by Living Better, Living Longer
25 min listen
How to conquer your anxieties during the COVID-19 outbreak: Your feelings arise from a misaligned ratio of stress to resiliency. The more resilient you become the less stress you’ll feel. Dr. Greg Fricchione, director of the Benson-Henry Mind Body Institute at Massachusetts General Hospital, describes the... by Living Better, Living Longer
42 min listen
Entendiendo como afecta la infección por COVID-19 a personas con enfermedades crónicas subyacentes: Las personas que tienen diabetes, una afección del corazón o de los riñones u otra enfermedad crónica subyacente se ven afectadas más severamente si contraen el coronavirus. El Dr. Enrique Caballero, endocrinólogo de la Escuela de Medicina de... by Living Better, Living Longer
26 min listen
COVID-19 and the vulnerable: How we can help the sick and the elderly: There’s a lot we don’t know about the novel coronavirus that’s shutting down the world. But we do know this: The sick, the elderly, the immune-compromised are particularly at risk. If you or a loved one fall into this category, there are some... by Living Better, Living Longer
14 min listen

More Episodes from Living Better, Living Longer

Skip carousel

Thoughts on COVID-19 during this year's flu season: With the COVID-19 pandemic still ongoing, and the annual flu season fast approaching, what can people expect when these two illnesses collide? Are we at greater risk for getting either virus? And could this encounter change how we approach health care... by Living Better, Living Longer
14 min listen
Heat-related illness: A danger even as summer ends: Recent record temperatures in the U.S. suggest that heat-related illness isn’t confined to the dog days of summer. Dr. Aaron Bernstein, the interim director of the at the Harvard T.H. Chan School of Public Health, describes the symptoms... by Living Better, Living Longer
28 min listen
Taking a Tour of the Male Genitourinary System: Right up there on the list of unpleasant medical topics best avoided includes problems that can befall the male genitourinary system. Despite its prosaic purpose, the machinery associated with eliminating waste and fostering procreation possesses a... by Living Better, Living Longer
31 min listen
Are You Taking Too Many Medications?: Your daily dose of prescription medications, over-the-counter drugs, vitamins, or supplements can add up quickly. But as you take more pills, you increase your risk for potential problems. Executive Editor Heidi Godman spoke with pharmacist... by Living Better, Living Longer
14 min listen
Shortcuts to improve your concentration: Information overload, aging, underlying conditions—they can all cause your concentration to become fragmented. And if you’re wondering how to focus enough to get through your work or chores, we have the answers. Executive Editor Heidi Godman... by Living Better, Living Longer
18 min listen
Back to School: It’s Never Been More Complicated: Sending kids back to school in the fall is always a hopeful time in America. For most families, school is a vital part of the community. With the surge in coronavirus in many areas of the country, getting kids back in the classroom safely will require... by Living Better, Living Longer
25 min listen
Walking for health: Doing it right means thinking it through: If you thought creating a good walking program was as easy as slipping on your sneakers, think again. Sure we’ve all been walking since toddlerhood, but taking advantage of walking’s lifelong health benefits also means thinking about fall... by Living Better, Living Longer
26 min listen
Coronavirus Update: We’re facing the start of a second wave: , head of the , offers information on where we are where we’re going with the COVID-19 outbreak. Some take-aways: Communications missteps by the WHO regarding asymptomatic transmission have been quickly corrected. Yes, you can catch COVID-19 from... by Living Better, Living Longer
22 min listen
Curious about Tai Chi? This basic Q&A will get you started: The slow, steady, coordinated movements associated with the ancient Chinese practice of Tai Chi provides a remarkable mind-body exercise for people of any age. Harvard’s Dr. Peter Wayne has studied Tai Chi’s myriad benefits, particularly how a... by Living Better, Living Longer
21 min listen
Getting a good night’s sleep: Make lifestyle changes a priority: Sooner or later, most of us have difficulty getting to sleep and staying asleep. If that sounds like you, rest assured there are ways of meeting the challenge if you make sleep a priority and make lifestyle adjustments that improve what the experts... by Living Better, Living Longer
37 min listen
Your doctor is worried you might have diabetes. For the newly diagnosed what comes next?: You’re in for your annual physical and you hear the words “pre-diabetes” or “diabetes,” based on an elevated A1C value in your blood test. This pivotal indicator has suddenly got your attention. But rest easy. Dr. David Nathan, faculty... by Living Better, Living Longer
31 min listen
To stay sharp, challenge your brain. You can learn a new skill anywhere, anytime: We’re all looking for ways to build cognitive fitness and resiliency. The pathway to achieving that goal can be found in laying down new memories through skill building. It turns out it’s never been easier to learn new things from home, as ... by Living Better, Living Longer
19 min listen
COVID-19 and underlying conditions: Why symptoms may be more severe for people with chronic disease.: People who have diabetes, a heart condition, cancer, kidney disease or other underlying condition are impacted more severely if they contract the coronavirus. Harvard Medical School endocrinologist Dr. Enrique Caballero explains why. Dr. Caballero is... by Living Better, Living Longer
27 min listen
Entendiendo como afecta la infección por COVID-19 a personas con enfermedades crónicas subyacentes: Las personas que tienen diabetes, una afección del corazón o de los riñones u otra enfermedad crónica subyacente se ven afectadas más severamente si contraen el coronavirus. El Dr. Enrique Caballero, endocrinólogo de la Escuela de Medicina de... by Living Better, Living Longer
26 min listen
Angry? A global pandemic will do that. Here’s how to handle it.: The sudden release of the stress hormone cortisol can help you get out of the way of a speeding bus. But the toxic effects of non-stop cortisol has a deleterious effect on health. If the worldwide shutdown is causing stress—then high blood pressure,... by Living Better, Living Longer
29 min listen
Got that stay-at-home bulge? Explore the mental side of weight loss: In this reprise from last fall, Kathy McManus, director of nutrition at Brigham and Women's Hospital, discusses changing behavior as a pathway to weight loss in this conversation with Harvard's Dr. Mallika Marshall. Their views appear in the Harvard... by Living Better, Living Longer
9 min listen
A COVID-19 Re-run: How can we make ourselves happier?: There is solid, scientific evidence that being happy leads to direct health benefits. So that begs the question: How can we brew some of this magic potion that nurtures human wellness? Dr. Ronald D. Siegel, faculty editor for the Harvard special... by Living Better, Living Longer
14 min listen
COVID-19 therapies update: There are three potential pathways forming a bridge to a vaccine: You’ve probably heard the anti-malarial drug is getting a hard look as a potential therapeutic agent in the fight against COVID-19. However, as senior faculty editor points out, evidence remains weak. On the brighter side, he points to three... by Living Better, Living Longer
18 min listen
COVID-19: An urgent care doctor describes how to prepare: We asked , medical reporter for CBS-affiliate WBZ TV in Boston and an instructor at Harvard Medical School, how we should react when we start to experience a dry cough or perhaps spike a fever. Who do you call? How do you protect your family? When... by Living Better, Living Longer
24 min listen
Coping with coronavirus: How to get some exercise—safely—at home while sheltering in place.: We all know we need to try to keep moving during these unusual times of social distancing, but where do we start? We consulted Heidi Godman, executive editor of , who’s been researching this subject. Bottom line? Keep it simple. by Living Better, Living Longer
28 min listen
Prostate cancer treatment milestones: A pioneer looks back: Dr. Marc Garnick is the Gorman Brothers Professor of Medicine at Harvard Medical School and the editor in chief of . As the 2020 edition starts rolling off press, Dr. Garnick sat down to review major milestones in a 40-year career treating men... by Living Better, Living Longer
18 min listen
The gift of caring for a sick or elderly loved one: All of us will have to step up to the plate at one time or another. But with some sensitivity and advanced planning, this phase of life can be uplifting for both the care recipient and the care giver. The key is communication—early and... by Living Better, Living Longer
30 min listen
How to conquer your anxieties during the COVID-19 outbreak: Your feelings arise from a misaligned ratio of stress to resiliency. The more resilient you become the less stress you’ll feel. Dr. Greg Fricchione, director of the Benson-Henry Mind Body Institute at Massachusetts General Hospital, describes the... by Living Better, Living Longer
42 min listen
The front lines of COVID-19: A doctor's eye view: Dr. Todd Ellerin is an infectious diseases physician at South Shore Health in Weymouth Massachusetts, and an instructor in medicine at Harvard Medical School. He also serves as an associate physician at Boston’s prestigious Brigham and Women’s... by Living Better, Living Longer
22 min listen
Coronavirus status report: Harvard public health expert Dr. Ashish K. Jha fills us in on where we are and where we’re headed: The COVID-19 outbreak has caused markets to collapse and worldwide health systems to become overwhelmed. When there’s a global pandemic, it’s nice to hear from the steady, transparent and yes even reassuring voice of experts on the front lines. We... by Living Better, Living Longer
24 min listen
COVID-19 and the vulnerable: How we can help the sick and the elderly: There’s a lot we don’t know about the novel coronavirus that’s shutting down the world. But we do know this: The sick, the elderly, the immune-compromised are particularly at risk. If you or a loved one fall into this category, there are some... by Living Better, Living Longer
14 min listen
Stress and anxiety in the time of Covid-19. A Harvard psychiatry professor weighs in.: Dr. Greg L. Fricchione is the Mind Body Medical Institute Professor of Psychiatry at Mass General Hospital and Harvard Medical School. Here he places in context the worries we all feel when an infectious disease like the coronavirus COVID-19 comes... by Living Better, Living Longer
40 min listen
Update: A Harvard infectious diseases doctor looks at Covid-19: Dr. Todd Ellerin is on the front lines of infectious disease containment and mitigation as the director of infectious diseases at South Shore Health in Weymouth, Massachusetts. He’s an instructor at Harvard-affiliated Brigham and Women’s Hospital.... by Living Better, Living Longer
25 min listen
Sensitive Gut: A review of major conditions and concerns: Harvard professor Lawrence S. Friedman describes the primary gut problems we may be heir to, from ulcers to colorectal cancer. He is the faculty editor for the Harvard Health Publishing special health report . His talk includes a rundown of conditions... by Living Better, Living Longer
29 min listen
State of the art: How medical science can handle your enlarged prostate: The handy euphemism for an enlarged prostate gland—which constricts the urethra and makes it harder to void—is weak stream. It’s just one of the conditions tackled each year in Harvard’s annual . Here, Editor-in-chief Dr. Marc Garnick explains... by Living Better, Living Longer
10 min listen

Related podcast episodes

Skip carousel

The link between healthy and happy: Positive psychology shows us the clear connection between happiness and wellness. In this first of three podcasts, Harvard professor Dr. Ronald D. Siegel explores the science of human flourishing, and how finding your happy place can add years to your... by Living Better, Living Longer
13 min listen
A COVID-19 Re-run: How can we make ourselves happier?: There is solid, scientific evidence that being happy leads to direct health benefits. So that begs the question: How can we brew some of this magic potion that nurtures human wellness? Dr. Ronald D. Siegel, faculty editor for the Harvard special... by Living Better, Living Longer
14 min listen
191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel: Amy interviewed Dr. Ronald Siegel about his new book and why achievement doesn't lead to happiness. by The Verywell Mind Podcast
40 min listen
How to be Happier with Dr. Daniel Amen: America is unhappy. In fact, we are the unhappiest we've been since the Great Depression, and things show no signs of getting better. Did you know that depression (the disorder, not the economic kind)—which was at epidemic levels even before the... by Well Beyond 40
45 min listen
The Wheel of Awareness (Dan Siegel, MD) by Like Mind, Like Body
46 min listen
Slowing Down to Recognize and Acknowledge Your Mental Health and Possible Trauma with Hilary Jacobs Hendel: How has the mental health treatment system been revolutionized in recent years to better address the root causes of depression and anxiety? By recentering focus on healing rather than prescribing, many mental health professionals have found success.... by Finding Genius Podcast
41 min listen
Fast-Track Your Way to Peak Health and Performance Using Hypnosis with Dr David Spiegel by High Performance Health
55 min listen
146: Dan Siegel on Brain Science, Attachment, and Relationships: Understanding mindsight, interpersonal neurobiology, and relationships by The Couples Therapist Couch
58 min listen
Learning About Psychedelics from One of the First Pioneers - Dr. Bill Richards – HPP 61: In our modern world, especially with the threat of COVID, there’s no question that the amount of people experiencing trauma and other related mental illnesses are exponentially rising. In treating these illnesses, prescribing specially developed... by The Higher Practice Podcast for Optimal Mental Health
51 min listen
How to Live A Longer, Better Life with JJ Virgin: Diet and Lifestyle Tips to Slow Aging & Feel Your Best by Well Beyond 40
28 min listen
How to Live A Longer, Better Life with JJ Virgin: Diet and Lifestyle Tips to Slow Aging & Feel Your Best by Well Beyond 40
28 min listen
37: Dr. Dan Siegel - The Science and Practice of Presence: I speak with Dr. Dan Siegel. He is a clinical Professor of Psychiatry at the UCLA School of Medicine and the Executive Director of the Mindsight Institute. Dr. Siegel has written 16 books and multiple New York Times best sellers, including Mindsight:... by The Think Grow Podcast
81 min listen
Episode 32: Mindfulness & Self-Nourishment: Keys to Sustainable Clinical Medicine by Sustainable Clinical Medicine with The Charting Coach
41 min listen
Ep 49. Why is it so hard to manage stress and find solutions?: Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable... by Health Conscious Living Podcast
13 min listen
128: Transform Negative Thinking into Positivity & Resiliency | Dr. Scott Glassman by Healthy Lifestyle Solutions with Maya Acosta
54 min listen
364: Reversing Chronic Stress and Ailments with Dr. Ellen Langer: How does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If... by Kwik Brain with Jim Kwik
20 min listen
20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel: Amy Morin talks to Ronald Siegel about how to overcome the fear of rejection and how to cope with the pain of rejection. by Mentally Stronger with Therapist Amy Morin
41 min listen
Doctor's Orders, with Dr. James Greenblatt, MD: This week on the Faster Than Normal Podcast, we're listening to the doctor. Specifically, Dr. James M. Greenblatt, head of medicine at Walden! Dr. Greenblatt is chief medical officer and vice president of medical services at Walden. He provides... by The Faster Than Normal Podcast: ADD | ADHD | Health
17 min listen
Developing a Healing Mindset with Dr. Habib Sadeghi: Using the Power of the Mind-Body Connection to Optimize Your Health by Well Beyond 40
27 min listen
Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care by The Rich Roll Podcast
170 min listen
Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez by The Mark Groves Podcast
50 min listen
Ronald Siegel: The Psychophysiological Component in Healing: Ronald Siegel is a longtime assistant professor of psychology at Harvard Medical School and the author of many books. With Sounds True, he has created the audio program Healing Through Mindfulness: Effective Practices for Chronic Health Conditions. by Sounds True: Insights at the Edge
70 min listen
5 Keys to Raising Healthy Kids with Dr. Brian Stenzler: Dr. Brian Stenzler encourages families to take control of their lives, improve wellness, and prioritize chiropractic care using his keys to DREAM. by Your Longevity Blueprint
41 min listen
David Sinclair, Ph.D., Why we age and why we don't have to: David Sinclair, Ph.D., is a Professor Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. In this podcast, we discuss several new ways to slow aging, along with novel treatments that are just a few years away. We also cover his new book: Lifespan: Why We Age―and Why We Don't Have To. by The Kevin Rose Show
83 min listen
Dr. Greg Hammer: The Four Steps to Mitigating Stress and Building Personal Resilience + Happiness: Stress is a basic a universal experience, but when there is no relief, it can swiftly turn into burnout. Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University School of Medicine,... by Motherhood Unstressed
37 min listen
Dr. Georgine Nanos - The Future of Medicine: In this Episode: We are talking about a topic I'm really passionate about - the future of medicine. In the United States, we have a model of "sick care" and today's guest, award winning Doctor, Georgine Nanos, has created an innovative concierge... by The Good Life with Michele Lamoureux
45 min listen
How toxic emotions poison our body | David Sandstrom: David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, and Functional Diagnostic Nutrition Practitioner. He is the podcast host of ‘Holistic Health Matters,’ which takes a fresh look at health from a whole person: body, mind, spirit perspective. Topics covered in this episode: • Why forgiveness is a critical part of health and well-being. • What forgiveness is not. • The physiological benefits of living a positive life. • Key concepts that can help you live a healthier life. • The difference between the spirit and the mind. David Sandstrom is offering listeners of the Lindsey Elmore Show a free eBook called ‘Top Ten Tips for Health Eating’. Download your copy at www.davidsandstrom.com/lindsey Are You Ready To Take Control Of Your Health? Go to https://lindseyelmore.com/5-pillars and download the booklet ‘First 5 Steps to Take Control of Your Health’ to learn 5 action steps you can take right now to start by The Lindsey Elmore Show
43 min listen
EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau: We’ve known for quite some time that ADHD doesn’t just “go away” with age, yet only about 4% of boomers have a diagnosis. So why the huge discrepancy, what are the impacts, and most importantly, what can we do about it? Dr. Kathleen... by ADHD for Smart Ass Women with Tracy Otsuka
70 min listen
E233 - The Importance Of Taking Your MEDS - Interview With Dr. Jody Stanislaw: Taking your MEDS is one of the most important things you can do for your health and wellbeing. While the idea of taking medication may not be appealing to you, taking your MEDS is an abosolute necessity to live a long, healthy life. But what does it... by Exercise Is Health
32 min listen
How to have a better sex life by Heal Thy Self with Dr. G
69 min listen

Discover this podcast and so much more

A happier you. Exploring the amazing power of mindfulness

A happier you. Exploring the amazing power of mindfulness

Description

Titles in the series (53)

More Episodes from Living Better, Living Longer

Related podcast episodes