Want a healthy brain? Build a healthy heart

FromLiving Better, Living Longer

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Want a healthy brain? Build a healthy heart

FromLiving Better, Living Longer

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Length:

11 minutes

Released:

Nov 6, 2019

Format:

Podcast episode

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The link between heart health and brain health is clear and unbreakable. For optimum brain health, start working on cardiovascular wellness. It's as easy as portion control, and a walk around the block. We talked to Dr. Alvaro Pascual-Leone, faculty editor for the Harvard online course A Guide to Cognitive Fitness.

Released:

Nov 6, 2019

Format:

Podcast episode

Titles in the series (53)

Expert physicians from Harvard Medical School offer their perspective on health and wellness for people with questions and concerns, from Harvard Health Publishing.

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Special Edition: Health in the news. Red meat less risky? And Zantac recall: We've been told for years it's wise to dial back on the consumption of red meat, especially processed red meat. But a study in the Annals of Internal Medicine suggested red meat can now be considered less of a risk. And heart burn sufferers were... by Living Better, Living Longer
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Pass the turkey. Hold the heartburn: Here’s the essential Harvard guide to taming the annual onslaught known as gastro esophageal reflux disease, GERD for short. Your instructor is Dr. Lawrence S. Friedman, faculty editor for the Harvard special report . The good news: There are a host... by Living Better, Living Longer
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How to boost your brain power: Harvard neurologist Dr. Alvaro Pascual-Leone offers the six pillars of cognitive fitness, and describes how all of us can develop cognitive reserve. His encouraging take? Declining brain health is not an inevitable part of aging. Adapted from the... by Living Better, Living Longer
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Flu symptoms? It’s shaping up to be a tough season. Here’s a Harvard special report.: We’ve all been hit with flu symptoms at one time or another, and the aches, fever and chills can last for days, with a cough often lasting much longer. Here’s Harvard Health Publishing Chief Medical Editor Dr. Howard LeWine to give us an update on... by Living Better, Living Longer
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The gift of caring for a sick or elderly loved one: All of us will have to step up to the plate at one time or another. But with some sensitivity and advanced planning, this phase of life can be uplifting for both the care recipient and the care giver. The key is communication—early and... by Living Better, Living Longer
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Mindful eating begins with switching quantity with quality: If you find losing weight difficult, don't worry about how much you consume. Instead concentrate on eating quality foods like fruit and vegetables, lean animal or plant-based proteins and healthy fats. Then apply the portion control strategy of using... by Living Better, Living Longer
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High blood pressure? Join the Club. Management starts with knowledge: The threshold for high blood pressure has moved from 140/90 to 130/80, and this change means millions of Americans are now considered "hypertensive." If you fall into this category, or you've been diagnosed with high blood pressure for a while, you'll... by Living Better, Living Longer
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Blood pressure control begins with proactive steps: Here’s a tactical approach to managing blood pressure that will put you back in control. Harvard’s Dr. Randall Zusman explains that, with time and diligence, home blood pressure monitoring, plus steady improvements in diet, may help restore blood... by Living Better, Living Longer
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Want a healthy brain? Build a healthy heart: The link between heart health and brain health is clear and unbreakable. For optimum brain health, start working on cardiovascular wellness. It's as easy as portion control, and a walk around the block. We talked to Dr. Alvaro Pascual-Leone, faculty... by Living Better, Living Longer
11 min listen
Do you or a loved one have prostate cancer? You'll want to listen to this: There was a time when a diagnosis of prostate cancer meant a rush to perform radical prostatectomy to remove the prostate and the tumor along with it—with all the ensuing complications of incontinence and erectile dysfunction. To counter this rush... by Living Better, Living Longer
23 min listen
The gift of clear vision. The life-changing benefits of cataract surgery: Clouded vision caused by cataracts is another consequence of aging. But surgery, while always serious, is becoming routine. And there's the side benefit of replacing your foggy lense with a corrected intraocular implant. Harvard professor Dr. Deborah... by Living Better, Living Longer
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Resolved to lose weight this year? Make it stick with these simple changes: All of us at one time or another are concerned about excess pounds. If shedding those pounds is part of your New Year's resolution, take heart that it's not all about the calories you take in. It's also about simple achievable changes you can make... by Living Better, Living Longer
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Digestion and the brain. A gut grand tour: Most of the time your digestive tract toils silently in the background, routinely taking in nourishment and expelling waste. But here’s a key takeaway: Your brain is a critical part of maintaining this smoothly running system. Here to explain is... by Living Better, Living Longer
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This year, resolve to challenge your brain: Finding healthy, satisfying mental stimulation is one key to establishing a cognitive reserve, an essential component in staving off cognitive decline. But, as Harvard neurologist Dr. Alvaro Pascual-Leone describes, playing the same computer game over... by Living Better, Living Longer
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How to take control of your blood pressure today: Home blood pressure monitoring is an easy way to spot trends and establish targets, especially if you want to measure the effectiveness of your anti-hypertension medications. And you can use that information to gauge how well you’re doing on... by Living Better, Living Longer
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Got that stay-at-home bulge? Explore the mental side of weight loss: In this reprise from last fall, Kathy McManus, director of nutrition at Brigham and Women's Hospital, discusses changing behavior as a pathway to weight loss in this conversation with Harvard's Dr. Mallika Marshall. Their views appear in the Harvard... by Living Better, Living Longer
9 min listen
State of the art: How medical science can handle your enlarged prostate: The handy euphemism for an enlarged prostate gland—which constricts the urethra and makes it harder to void—is weak stream. It’s just one of the conditions tackled each year in Harvard’s annual . Here, Editor-in-chief Dr. Marc Garnick explains... by Living Better, Living Longer
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Stress and anxiety in the time of Covid-19. A Harvard psychiatry professor weighs in.: Dr. Greg L. Fricchione is the Mind Body Medical Institute Professor of Psychiatry at Mass General Hospital and Harvard Medical School. Here he places in context the worries we all feel when an infectious disease like the coronavirus COVID-19 comes... by Living Better, Living Longer
40 min listen
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29 min listen
COVID-19 therapies update: There are three potential pathways forming a bridge to a vaccine: You’ve probably heard the anti-malarial drug is getting a hard look as a potential therapeutic agent in the fight against COVID-19. However, as senior faculty editor points out, evidence remains weak. On the brighter side, he points to three... by Living Better, Living Longer
18 min listen
Prostate cancer treatment milestones: A pioneer looks back: Dr. Marc Garnick is the Gorman Brothers Professor of Medicine at Harvard Medical School and the editor in chief of . As the 2020 edition starts rolling off press, Dr. Garnick sat down to review major milestones in a 40-year career treating men... by Living Better, Living Longer
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Update: A Harvard infectious diseases doctor looks at Covid-19: Dr. Todd Ellerin is on the front lines of infectious disease containment and mitigation as the director of infectious diseases at South Shore Health in Weymouth, Massachusetts. He’s an instructor at Harvard-affiliated Brigham and Women’s Hospital.... by Living Better, Living Longer
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Want a healthy brain? Build a healthy heart

Want a healthy brain? Build a healthy heart

Description

Titles in the series (53)

More Episodes from Living Better, Living Longer

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