23 min listen
TAA 030: The 180 Degree Press Handstand Theory
TAA 030: The 180 Degree Press Handstand Theory
ratings:
Length:
13 minutes
Released:
Dec 8, 2015
Format:
Podcast episode
Description
In This Session You’ll Learn: The 180 Degree Press Handstand Theory Why it’s important to not neglect your pike Dissection of the press handstand movement – the 2 phases plus the pre-press And so much more! Links and Resources: Essential Press Handstand Core Exercise #1 Essential Press Handstand Core Exercise #2 The Press Handstand Strategy […]
The post TAA 030: The 180 Degree Press Handstand Theory appeared first on The Asana Academy.
The post TAA 030: The 180 Degree Press Handstand Theory appeared first on The Asana Academy.
Released:
Dec 8, 2015
Format:
Podcast episode
Titles in the series (93)
TAA 003: 3 Ways to Overcome the Fear of Inversions: Show Notes One of the most emailed questions to me of all time Why overcoming fear is not automatic The various yoga poses that cause fear Why I used to be scared of dropping back and standing up Rational fear vs. by The Asana Academy Podcast