21 min listen
TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)
TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)
ratings:
Length:
24 minutes
Released:
Sep 22, 2015
Format:
Podcast episode
Description
In this session you’ll learn: The amount of core strength that it takes to do a Press Handstand The “Circle Theory” of the hips (and how to determine the difficulty of a transition) How to triple the effectiveness of your L-Sit (even if you can’t get your feet off the ground) Why you might be […]
The post TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine) appeared first on The Asana Academy.
The post TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine) appeared first on The Asana Academy.
Released:
Sep 22, 2015
Format:
Podcast episode
Titles in the series (93)
TAA 005: Teacher Training – How to Develop Room Presence: Subscribe & Download the Podcast HERE! In this show you’ll learn: The common mistakes of brand new yoga teachers The 3 “P’s” & the grand “P” The scary teaching exercise I do on the first day of training What is “presence” and how to develop it How prop... by The Asana Academy Podcast