18 min listen
TAA039: 3 Reasons Why You Aren’t Sticking Your Pike
TAA039: 3 Reasons Why You Aren’t Sticking Your Pike
ratings:
Length:
21 minutes
Released:
Jan 27, 2017
Format:
Podcast episode
Description
Subscribe and Download the Show Here! In this week’s show I talk about one of my favorite “bridge” exercises, the pike. For those of you working handstand and press handstands, it’s extremely important to learn the pike, it not only teaches you the proper arm mechanics for a press handstand, but it also helps you […]
The post TAA039: 3 Reasons Why You Aren’t Sticking Your Pike appeared first on The Asana Academy.
The post TAA039: 3 Reasons Why You Aren’t Sticking Your Pike appeared first on The Asana Academy.
Released:
Jan 27, 2017
Format:
Podcast episode
Titles in the series (93)
TAA 006: 3 Handstand “Rookie Mistakes” Students Make (And how to fix them): Show Notes: The 3 handstand “Rookie Mistakes” that new students make What’s the deal with Yogi Toes? Moving energy up vs. moving injury down How to avoid wrist issues by engaging your feet Subtleties, not details Learn about the Wall Test The optimal f... by The Asana Academy Podcast