18 min listen
TAA 011: How to do a Press Handstand (repeatedly and effortlessly)
TAA 011: How to do a Press Handstand (repeatedly and effortlessly)
ratings:
Length:
27 minutes
Released:
Sep 21, 2015
Format:
Podcast episode
Description
In this Episode, You’ll Learn: A clear strategy for learning how to press to handstand Why stacking the hips is CRITICAL to nailing a press handstand What to do about “overactive” shoulders Straight arm strength vs. bent arm strength Why not having hamstring flexibility can hold you back The sad truth about a press handstand: […]
The post TAA 011: How to do a Press Handstand (repeatedly and effortlessly) appeared first on The Asana Academy.
The post TAA 011: How to do a Press Handstand (repeatedly and effortlessly) appeared first on The Asana Academy.
Released:
Sep 21, 2015
Format:
Podcast episode
Titles in the series (93)
TAA 006: 3 Handstand “Rookie Mistakes” Students Make (And how to fix them): Show Notes: The 3 handstand “Rookie Mistakes” that new students make What’s the deal with Yogi Toes? Moving energy up vs. moving injury down How to avoid wrist issues by engaging your feet Subtleties, not details Learn about the Wall Test The optimal f... by The Asana Academy Podcast