23 min listen
TAA 004: The Practical Guide to Engaging Your Core Correctly
TAA 004: The Practical Guide to Engaging Your Core Correctly
ratings:
Length:
29 minutes
Released:
Sep 9, 2015
Format:
Podcast episode
Description
In this show you’ll learn: How to engage your core correctly The muscles that should be working and what you should be feeling My favorite exercises for tuning the core “on” How a properly engaged core translates into stronger inversions And much more Articles to check out: How to Engage Your Transverse Abdominis: A Short […]
The post TAA 004: The Practical Guide to Engaging Your Core Correctly appeared first on The Asana Academy.
The post TAA 004: The Practical Guide to Engaging Your Core Correctly appeared first on The Asana Academy.
Released:
Sep 9, 2015
Format:
Podcast episode
Titles in the series (93)
TAA 003: 3 Ways to Overcome the Fear of Inversions: Show Notes One of the most emailed questions to me of all time Why overcoming fear is not automatic The various yoga poses that cause fear Why I used to be scared of dropping back and standing up Rational fear vs. by The Asana Academy Podcast