Time is best spent on the things that are important to you and your goals. Today, I’m discussing the importance of protecting your time and how you can track where you spend yours. After today’s episode, you’ll have the tips and tools needed to go from multitasking and feeling distracted to monotasking, understanding your peak productivity blocks and owning your time. What’s In This Episode: Activity + Rest: The difference and importance of your circadian rhythm and ultradian rhythm. Why we need to stop taking pride in our multitasking, and how to start monotasking instead. What ‘attention residue’ is, and how to eliminate it distracting you from beginning a new, focused task. Learn how to easily track your time throughout the week with tips, examples and a free download.   Sign up for the Productivity Paradox newsletter at inkwellpress.com/podcastemail to get free downloads and new episodes sent to your inbox.