Welcome back to the Bar Exam Toolbox podcast! In today's episode, we explore how journaling can be used to help you stay on task, manage your stress, and give you a significant edge in your bar exam prep. In this episode, we discuss: The unique challenges of the bar exam The benefits of journaling for bar takers Different types of journaling Practical tips for effective journaling Resources: Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/) Podcast Episode 57: Using Mindfulness Techniques in Your Bar Exam Preparation (https://barexamtoolbox.com/podcast-episode-57-using-mindfulness-techniques-in-your-bar-exam-preparation/) Podcast Episode 231: Sustaining Mental Health During Bar Study and Beyond (https://barexamtoolbox.com/podcast-episode-231-sustaining-mental-health-during-bar-study-and-beyond/) Tricks for Staying on Track and Avoiding Distractions When Studying for the Bar (https://barexamtoolbox.com/tricks-for-staying-on-track-and-avoiding-distractions-when-studying-for-the-bar/) How to Keep Yourself on Task While Studying for the Bar (https://barexamtoolbox.com/keep-task-studying-bar/) Making the Most of Bar Exam Breaks: Maximizing Your Free Time for Success and Well-Being (https://barexamtoolbox.com/making-the-most-of-bar-exam-breaks-maximizing-your-free-time-for-success-and-well-being/) Download the Transcript (https://barexamtoolbox.com/episode-239-quick-tips-how-journaling-can-help-you-stay-on-task-during-bar-prep/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee