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    Instant Energy Meditation

    Instant Energy Meditation

    FromMindful In Minutes Meditation

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    Instant Energy Meditation

    FromMindful In Minutes Meditation

    ratings:
    Length:
    12 minutes
    Released:
    Feb 9, 2020
    Format:
    Podcast episode

    Description

    Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline
    Released:
    Feb 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe