Learn about your circadian rhythm and why it matters for your health with our resident nutritionist, Sarah Marlette @nourishthriveglow. She breaks down: - What are circadian rhythms? - How to know if our rhythms are off? - How to optimize/regulate our natural rhythms - Tips if you live in northern regions or are a shift worker - Optimizing sleep habits, nutrition timing & movement - Weight loss goals, breakfast in the morning and more... - Chats on the Oura ring and HRV (heart rate variability)  SPONSORS: NED CBD 15% OFF at helloned.com/PBNP Thrive Causemetics: 15% off your first order thrivecausemetics.com/PBNP