In today’s podcast, we dove into training intensification techniques! A training intensifier or intensification technique is simply a method that allows you to get closer to failure, go beyond the initial point of fatigue, extend your sets for longer durations (i.e. more volume per set), and create an exciting new challenge that literally just makes training more fun.
During this episode, Cody will explain the science behind these methods, exactly how to implement them, why you would want to use these in the first place, and finally - 7 specific techniques that you can leave the podcast with!
7 Intensification Techniques For Training Blog Here
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The 7 techniques are as follows:
1) Drop Sets (Load Reduction, Mechanical, & Myo-Reps)
2) Partial ROM Extended Set
3) 1 ¼ and 1 ½ Reps
4) Accommodated Resistance
5) Cluster Sets
6) Contract and Stretch Supersets
7) 90|60 Contrast Sets
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Extra Content For You: 
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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