58 min listen
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
ratings:
Length:
67 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
RUNNING IS GOOD FOR YOUR HEALTH, but how & why? Health versus performance; is it an either/or? Dr. Elizabeth Knight joins the show to talk all things health & running, including the cardiovascular benefits of regular exercise, health vs. performance, health AND performance and more!
Running to be healthy: how much running do we need to do?
The cardiovascular benefits of regular running
What is chronic inflammation and why is it bad?
Health vs. performance: MORE exercise isn't always better
Creating peak performance through good health
Yes, testing the limits of your ability can be healthy!
And more!
Elizabeth lives and runs in Portland, Oregon. When she’s not on the trails in Forest Park, she works as a nurse practitioner and owns an integrative health coaching practice, Flower Power Health, where she works with runners. She’s passionate about science, inclusivity, and helping people approach their bodies with kindness and curiosity. A few of her favorite things are dogs, rock and roll, and pizza. You can find her online at www.flowerpower.health and on Instagram @flowerpower.health.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Running to be healthy: how much running do we need to do?
The cardiovascular benefits of regular running
What is chronic inflammation and why is it bad?
Health vs. performance: MORE exercise isn't always better
Creating peak performance through good health
Yes, testing the limits of your ability can be healthy!
And more!
Elizabeth lives and runs in Portland, Oregon. When she’s not on the trails in Forest Park, she works as a nurse practitioner and owns an integrative health coaching practice, Flower Power Health, where she works with runners. She’s passionate about science, inclusivity, and helping people approach their bodies with kindness and curiosity. A few of her favorite things are dogs, rock and roll, and pizza. You can find her online at www.flowerpower.health and on Instagram @flowerpower.health.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (100)
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT by The Running Explained Podcast