I'm going to track what's going on. I'm going to track it. And I kept calendar. Cause I just, I watched my skinny friends and I felt like I was doing the exact same things as them. And here I'm like bigger, and then the doctors reinforced my thoughts that it was harder for me with all the things that they said. then I rated my meals in a one to one to five and every meal was terrible. I wasn't working. I felt like I was working out all the time, but I was almost trying to work out for 10 minutes by running down the block.And then it was too hot and I would come back home once a month. Never thought that I could be tricking myself in that way. And it all roads lead back to our brain and mindset. And I always used to be so annoyed by anybody talking that's going to be about mindset meditation, all the things that now I'm so into, but starting that first camp, I just became obsessed. I get obsessed with things and I was obsessed with obstacle courses and I was watching kids at a playground to one time. And I was like, if I could have fun working out, then I would do it. And somehow it turned into just being miserable every day with people. But I had a lot of things going on mentally. And after the two hours of. Torture. I would feel better every time. And so for that first year, people would come, they would never show up again, but I lost the weight because it was the first time I had ever been consistent. So a lot of roads lead back to mindset, a lot of roads lead back to marketing and finding my people. And so I went on  to Fox five. And I told them that channel three, it challenged them to not school coursework out nights.I stopped coaching and I started running the business and I would get giant like corporate team buildings together. And I would run those, but obviously you're not going to take we had Patrona and Paul Mitchell, we're not going to take his people. And he was so gung ho, he was going on all the obstacles and just killing it. But so that was when the shift happened and when the pandemic hit, like people used to love my old style.We don't do it anymore. Now we take care of people. Like we want people to feel better. We want to help them. And you still get the benefits, the same benefits of exercise. That's good for you as you do. I like the torture and the telephone poles, and if anyone puts it down, we're going to do a hundred burpees. You still get the same benefit, but I did work out fundraisers back in the first recession. And and I brought it back again for people who had to quit because they couldn't afford their membership at the gym because of the pandemic. And I was like, we're going to do old school. Cause people ask me for old school all the time.And I did this workout fundraiser and it was supposed to be old school. We're just coming back from a pandemic. They don't need to have the old, you want to hear the old way? I used to introduce myself.Okay. So let's say you're brand new, right? You're brand new. I w I wouldn't really talk to you till we got started. For some reason, I don't know. Maybe I'd seen it somewhere, so then I'd be like, all right, guys, time to get started, gather up. So you're George, right? I'm like, okay, what's your name?George. I'm Julie. Nice to meet you. Here's the rules of bootcamp, no walking, no whining. Go to the bathroom and get water anytime you want, but just run their work as hard as you can, as long as you can. And as long as you're miserable, then I'm happy. Let's do the mile warmup. That was it. And people stayed for a year for years. But then I got this email, I got this email and this girl emailed me and she said, and it was the first time that anybody ever told me. And she said, I need to cancel because on my, and so our marketing said, this is going to be the most miserable thing you've ever done, where the toughest if you're late, you have to do push-ups. If you whine, you're going to be kicked out. There's no whining, right? There's no. And she emailed me an