GEORGE: And welcome back to one of those crazy free for all Fridays where I rip the intros off the top of my head. But today I feel like I have my brother from another mother from another country where balded brothers, we love cold therapy. I have meet someone with a crazier story than mine, but one of the biggest hearts in the world. And so today I'm excited to have my dear friend. The guy who literally has more stories than the hundreds of books that I read every year, but really is dedicated to changing the world by changing his own life first and giving away those gifts. Everything from health to mindset, to movement, to absolutely every modality that you can think of to helping humanity be a better person. And most recently, something that I started wearing where I don't have to swallow my vitamins anymore. I just slapped them on my skin. So I am excited to have my dear friend and brother Shane. Welcome to the show, my friend. SHANE: My friend. It's good to see you, dude. GEORGE: It's always good to see you. I always get to see you. I'm afraid to come visit you up in the North because I control my ice bath, but you got other variables up there and I know we'd get in, we would get there and we're going to talk about that for sure. But I do get a set context and this is one of the most important questions I ask. And it's something that I feel like you have an entire multitude of generational experience with given the industries you've been in from the nightclub industry, to the health industry, to running a clinic and a physical business and everything in between. And so my question that I ask everybody is when you look back, when you reflect on where you came from, what was one of the biggest mistakes that you made in business? What's the lesson that you learned and how do you carry that forward now where you are looking back on the past SHANE: easiest question for me. Impatience. You're going to take, I've made, as in patients, I have race. I am a fast thinker, a fast talker, a fast mover. I love fast. I hate fast. I get angry, fast. I get joyous, fast, everything. Everything is fast with me. Even rehab was fast for me. I was like, I'm 30 days out. Okay new career. Let's go. It wasn't a year long kumbaya, so impatience hands down 100% in anything that I've done, that I've failed on, I've gone too fast or expected too much too soon for too little initiative, too little input and so patience is what I've had to learn over the years, which is still a challenge every day. and how have I implemented that. No, I have to, I walk away from a lot of stuff now. So I've learned, we talked a little bit about cold therapy and a little bit about mindset and motive. Like you just mentioned that in the intro, what I've learned the most is for me, I need to distance myself from the issue at hand to get perspective on the issue, because the issue that I use when see that has to get done fixed. Is one step in the process. And I actually learned that at school, by the way, because when I went to school to become a certified nutritional practitioner, our mantra is treat the whole person, not just the symptoms, which means there's a myriad of issues or is it the theology of visions? It's not the headache. That's the symptom. That's the problem that you're feeling, but what's causing that headache. we've gotta do the pathology of it all the way down. It could be liver, kidney distress. It could be a hundred things. It could be stress, it could be anxiety. It could be gut digestive imbalance. It can be bacterial amounts. It could be a thousand things. We have to do the pathology of it. So for me, patients, a hundred percent, impatience has always left me in a bad place. and then to process that now it's a hundred percent step away. Get out of the micro for a minute, look at the macro. Is that the only problem is that a descendant of a problem it's a systemic problem. Is it relating to other issues? And then, just get back in and work. GEORGE: I'