68 min listen
Episode #248: Choosing Your Race Pace
FromRunning Rogue
ratings:
Length:
51 minutes
Released:
Sep 1, 2021
Format:
Podcast episode
Description
Training paces and race paces are correlated, but they do represent separate and distinct decisions on the path to your goal. In this episode, I talk about 6 factors to consider when choosing your race pace - purpose, experience, race history, training results, risk tolerance, and of course, the conditions on the day. Consider these factors, and then once you lock in a target, develop a race plan around it, put the blinders on, and go for it! Here is the link to the AIU decision on Shelby Houlihan: https://www.athleticsintegrity.org/downloads/pdfs/disciplinary-process/en/7977-Award-Reasoned-FINAL.pdf
Released:
Sep 1, 2021
Format:
Podcast episode
Titles in the series (100)
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